Melitzanes Moussaka

Health score
31%
Melitzanes Moussaka
120 min.
6
837kcal

Suggestions

Melitzanes Moussaka: A Delectable Greek Cuisine Experience

Indulge in the rich and tantalizing flavors of Greece with this mouth-watering Melitzanes Moussaka recipe. Perfect for a hearty lunch or a sumptuous dinner, this dish combines tender eggplant slices, a savory meat sauce, and a creamy, cheesy layer that will leave your taste buds craving more. With a caloric breakdown of 17.12% protein, 66.65% fat, and 16.23% carbs, it's a well-rounded meal that satisfies any appetite.

This classic Greek dish is not only delicious but also relatively simple to prepare. It takes about 120 minutes from start to finish, allowing you to enjoy quality time in the kitchen before serving up a memorable feast for six people. Each serving comes with a generous 837 kcal, ensuring that all your hard work pays off in a meal that truly warms the soul.

Get ready to impress your family and friends with this exquisite Melitzanes Moussaka, a true representation of the flavors and warmth of Greek cuisine. So, grab your ingredients, preheat your oven, and let's get cooking!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 teaspoon cinnamon 
  •  eggs lightly beaten
  • lbs eggplant 
  • 0.3 cup flour 
  •  garlic clove crushed
  • lbs ground beef 
  • 0.1 teaspoon cinnamon 
  • tablespoons olive oil 
  • servings olive oil as needed
  • large onion chopped
  • 0.3 cup parmesan grated
  • tablespoons parsley chopped
  • servings bell pepper 
  • servings bell pepper 
  • teaspoon salt 
  • servings salt 
  • teaspoon sugar 
  • tablespoons tomato paste 
  • cup canned tomatoes peeled chopped
  • 0.3 cup butter unsalted
  • 0.5 cup wine 
  • cups milk whole

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • colander

Directions

  1. Cut eggplant into 1/4 inch slices with skin on.
  2. Sprinkle slices with salt and set in a colander to drain in the sink for 1 hour. Pat eggplant dry and set aside.Fry eggplant slices in a little oil until browned; remove from heat and set aside.
  3. Saute onion and garlic in oil until soft.
  4. Add meat and brown, stirring well.
  5. Add remaining sauce ingredients to meat, and simmer for 30 minutes over low heat, stirring frequently.Melt butter in skillet, and whick in flour. Cook gently for 2 minutes, stirring constantly.
  6. Add milk all at once and whisk until mixture comes to a boil and thickens, about 1 minute more.
  7. Remove cream sauce from heat, and stir in nutmeg or cinnamon, 1 tbsp of cheese, and salt and pepper to your taste.Oil the bottom of a large square casserole or baking dish.
  8. Layer eggplant across the bottom. Top with half the meat sauce, layer again with eggplant, add rest of meat sauce, and finish with the remaining eggplant.Stir the beaten egg into the cream sauce and spread over eggplant.
  9. Sprinkle with remaining cheese.
  10. Bake in preheated 350F oven for about an hour.
  11. Let stand 10 minutes before cutting into squares to serve.

Nutrition Facts

Calories837kcal
Protein17.12%
Fat66.65%
Carbs16.23%

Properties

Glycemic Index
82.52
Glycemic Load
10.04
Inflammation Score
-10
Nutrition Score
41.186956198319%

Flavonoids

Delphinidin
129.56mg
Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.9mg
Luteolin
0.96mg
Isorhamnetin
1.25mg
Kaempferol
0.22mg
Myricetin
0.24mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:837.15kcal
41.86%
Fat:61.87g
95.18%
Saturated Fat:21.64g
135.25%
Carbohydrates:33.92g
11.31%
Net Carbohydrates:24.85g
9.03%
Sugar:19.14g
21.26%
Cholesterol:167.56mg
55.85%
Sodium:903.58mg
39.29%
Alcohol:2.06g
100%
Protein:35.75g
71.51%
Vitamin C:202.87mg
245.91%
Vitamin A:5382.55IU
107.65%
Vitamin B12:3.81µg
63.44%
Vitamin B6:1.23mg
61.42%
Zinc:7.72mg
51.48%
Vitamin B3:9.87mg
49.37%
Vitamin K:51.72µg
49.25%
Phosphorus:474.8mg
47.48%
Vitamin E:6.99mg
46.59%
Selenium:31.09µg
44.42%
Potassium:1408.97mg
40.26%
Vitamin B2:0.65mg
38.02%
Manganese:0.75mg
37.63%
Fiber:9.07g
36.28%
Folate:140µg
35%
Iron:5.3mg
29.43%
Calcium:236.11mg
23.61%
Vitamin B1:0.35mg
23.11%
Magnesium:91.37mg
22.84%
Vitamin B5:2.24mg
22.4%
Copper:0.32mg
16.24%
Vitamin D:1.36µg
9.03%
Source:Food.com