Memphis-Style BBQ Mac & Cheese

Dairy Free
Health score
5%
Memphis-Style BBQ Mac & Cheese
30 min.
5
422kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 0.5 cup bull's-eye barbecue sauce memphis style
  • cloves garlic finely chopped
  •  green onion sliced
  • 0.5 lb ground beef lean
  • 14 oz deluxe macaroni & cheese dinner kraft
  • 0.5 cup onions finely chopped

Equipment

  • frying pan

Directions

  1. Cook Macaroni as directed on package. Meanwhile, brown meat with onions and garlic in large skillet; drain.
  2. Add macaroni, Cheese Sauce and barbecue sauce to meat mixture in skillet; stir. Cook 2 to 3 min. or until heated through, stirring occasionally.
  3. Top with bacon and onions.

Nutrition Facts

Calories422kcal
Protein20.47%
Fat30.99%
Carbs48.54%

Properties

Glycemic Index
30.6
Glycemic Load
24.18
Inflammation Score
-3
Nutrition Score
10.389999972737%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:422.11kcal
21.11%
Fat:14.44g
22.21%
Saturated Fat:2.21g
13.83%
Carbohydrates:50.89g
16.96%
Net Carbohydrates:50.27g
18.28%
Sugar:10.24g
11.38%
Cholesterol:33.93mg
11.31%
Sodium:992.04mg
43.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.46g
42.92%
Phosphorus:425.94mg
42.59%
Zinc:3.54mg
23.62%
Manganese:0.46mg
22.96%
Vitamin B12:1.06µg
17.67%
Iron:3.03mg
16.84%
Vitamin B3:3.06mg
15.28%
Selenium:10.3µg
14.71%
Calcium:136.64mg
13.66%
Vitamin B6:0.26mg
12.91%
Potassium:431.89mg
12.34%
Magnesium:44.12mg
11.03%
Vitamin B2:0.1mg
6.1%
Vitamin K:5.7µg
5.43%
Vitamin B5:0.42mg
4.16%
Vitamin B1:0.06mg
4.04%
Copper:0.07mg
3.55%
Vitamin E:0.41mg
2.74%
Vitamin C:2.18mg
2.64%
Fiber:0.62g
2.47%
Folate:7.45µg
1.86%
Vitamin A:91.68IU
1.83%