Mendocino Chicken Salad Sandwich1

Dairy Free
Health score
15%
Mendocino Chicken Salad Sandwich1
45 min.
6
380kcal

Suggestions

Ingredients

  • 0.5 cup blanched slivered almonds 
  • stalks celery diced
  • ounce chicken breast smoked skinless cubed
  • 0.3 cup basil leaves fresh cut into thin strips
  • cup grapes seedless halved
  • leaf lettuce leaves green
  • 0.5 cup mayonnaise low-fat, low sodium
  • 0.5 cup onion diced red
  • 12 slices earth grains® honey wheat berry bread 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the smoked chicken, grapes, red onion, celery, basil, almonds and mayonnaise.
  2. Mix well; chill for about 30 minutes.
  3. To serve, spoon about 3/4 cup of the salad onto 6 slices of bread. Top each one with a lettuce leaf, and remaining slices of bread.

Nutrition Facts

Calories380kcal
Protein16.12%
Fat50.26%
Carbs33.62%

Properties

Glycemic Index
49.12
Glycemic Load
16.89
Inflammation Score
-6
Nutrition Score
17.949565257715%

Flavonoids

Apigenin
0.57mg
Luteolin
0.22mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:380.47kcal
19.02%
Fat:21.51g
33.09%
Saturated Fat:3.14g
19.62%
Carbohydrates:32.37g
10.79%
Net Carbohydrates:27.32g
9.93%
Sugar:7.74g
8.6%
Cholesterol:25.98mg
8.66%
Sodium:422.49mg
18.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.52g
31.05%
Manganese:1.44mg
71.8%
Vitamin K:49.85µg
47.48%
Selenium:24.42µg
34.88%
Vitamin B3:5.89mg
29.46%
Phosphorus:240.01mg
24%
Vitamin E:3.22mg
21.47%
Magnesium:80.86mg
20.22%
Fiber:5.05g
20.21%
Vitamin B6:0.4mg
20%
Vitamin B1:0.28mg
18.99%
Copper:0.28mg
13.92%
Vitamin B2:0.22mg
13.12%
Calcium:131.14mg
13.11%
Potassium:432.36mg
12.35%
Iron:2.07mg
11.51%
Folate:41.29µg
10.32%
Zinc:1.52mg
10.14%
Vitamin B5:0.93mg
9.3%
Vitamin A:256.42IU
5.13%
Vitamin C:3.02mg
3.67%
Vitamin B12:0.08µg
1.32%
Source:Allrecipes