Mermaid Barbie - Tuna Tartare

Dairy Free
Health score
1%
Mermaid Barbie - Tuna Tartare
35 min.
15
84kcal

Suggestions

Ingredients

  • ounces thick ahi tuna 
  • cup canola oil for frying
  • teaspoon fish sauce 
  • small flour tortillas 
  • 10  cilantro leaves fresh for garnish
  • teaspoon ginger fresh grated
  • tablespoons green onions chopped
  • teaspoons juice of lemon fresh
  • tablespoons soya sauce light
  • teaspoon rice wine vinegar 
  • 15 servings salt and pepper black freshly ground
  • teaspoon sesame oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pastry cutter

Directions

  1. To make the tortilla disks, take a round pastry cutter and cut out small 2-inch disks from the flour tortillas.
  2. Heat a large skillet over medium heat, add the canola oil. When the oil is hot, add the tortilla disks, turning quickly until golden brown.
  3. Remove to paper towels and allow to cool.
  4. To make the tuna tartar: In a medium bowl, mix all the other ingredients together, except the cilantro, and allow to marinate 5 minutes before you serve.
  5. Place in the refrigerator until ready to serve.
  6. To finish, strain the excess liquid from the tuna mixture.
  7. Place a little of the tuna mixture on top of each tortilla disk, garnish with cilantro leaves and serve on a platter.

Nutrition Facts

Calories84kcal
Protein22.45%
Fat51.78%
Carbs25.77%

Properties

Glycemic Index
14
Glycemic Load
1.62
Inflammation Score
-4
Nutrition Score
5.2334781470506%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.1mg
Naringenin
0.01mg
Kaempferol
0.02mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:84.09kcal
4.2%
Fat:4.81g
7.4%
Saturated Fat:0.74g
4.64%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:4.91g
1.79%
Sugar:0.5g
0.55%
Cholesterol:5.75mg
1.92%
Sodium:245.88mg
10.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.39%
Vitamin B12:1.43µg
23.8%
Selenium:7.83µg
11.19%
Vitamin K:10.49µg
10%
Vitamin B3:1.88mg
9.4%
Vitamin A:436.62IU
8.73%
Phosphorus:63.65mg
6.37%
Vitamin B1:0.09mg
6.02%
Vitamin D:0.86µg
5.75%
Vitamin E:0.72mg
4.81%
Vitamin B2:0.07mg
4.34%
Manganese:0.09mg
4.31%
Vitamin B6:0.08mg
4.24%
Iron:0.64mg
3.53%
Folate:12.35µg
3.09%
Magnesium:12.36mg
3.09%
Potassium:70.78mg
2.02%
Vitamin B5:0.2mg
1.97%
Fiber:0.48g
1.91%
Calcium:19.03mg
1.9%
Copper:0.03mg
1.65%
Zinc:0.17mg
1.13%
Vitamin C:0.93mg
1.12%