Mermaid Trinkets

Vegetarian
Dairy Free
Very Healthy
Health score
66%
Mermaid Trinkets
Download PDF
10 min.
1
1824kcal

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Ingredients

  • 7  corn and oat cereal sweetened honeycomb-shaped
  • 7  chewy fruit snacks ring-shaped
  • 1 piece shoestring licorice red

Equipment

    Directions

    1. Tie a knot at one end of the licorice.
    2. Thread the other end of the licorice through the cereal pieces, tieing extra knots and adding chewy fruit snacks as desired.
    3. Secure both ends of the necklace together with an additional knot.

    Nutrition Facts

    Calories1824kcal
    Protein3.07%
    Fat1.46%
    Carbs95.47%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -10
    Nutrition Score
    44.073043460269%

    Nutrients percent of daily need

    Calories:1823.99kcal
    91.2%
    Fat:3.18g
    4.89%
    Saturated Fat:0.32g
    2.02%
    Carbohydrates:468.21g
    156.07%
    Net Carbohydrates:417.58g
    151.85%
    Sugar:355.44g
    394.93%
    Cholesterol:0mg
    0%
    Sodium:209.03mg
    9.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.04g
    30.08%
    Fiber:50.63g
    202.52%
    Vitamin A:9638.02IU
    192.76%
    Vitamin K:144.9µg
    138%
    Copper:2.38mg
    118.82%
    Vitamin C:70.77mg
    85.78%
    Potassium:2815.26mg
    80.44%
    Vitamin B3:13.6mg
    68%
    Iron:11.79mg
    65.49%
    Vitamin B2:0.86mg
    50.73%
    Manganese:0.86mg
    43.11%
    Magnesium:160.23mg
    40.06%
    Phosphorus:385.14mg
    38.51%
    Vitamin B6:0.63mg
    31.47%
    Vitamin B1:0.47mg
    31.45%
    Folate:87.99µg
    22%
    Zinc:2.9mg
    19.37%
    Calcium:157.85mg
    15.79%
    Vitamin B5:1.31mg
    13.08%
    Vitamin B12:0.35µg
    5.83%
    Vitamin D:0.25µg
    1.68%
    Dairy FreeLacto Ovo VegetarianHealthy
    Source:Kraft Recipes

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