Merrick's PBJ n' Banana Burritos

Dairy Free
Health score
12%
Merrick's PBJ n' Banana Burritos
5 min.
1
506kcal

Suggestions

If you’re the kind of person who craves something fun, fast, and a little nostalgic in the middle of a busy day, Merrick’s PBJ n’ Banana Burritos might just become your new obsession. This playful twist on the classic peanut butter and jelly sandwich wraps everything you love—creamy peanut butter, sweet jelly, and ripe banana—into a warm, soft whole wheat tortilla for a handheld meal that feels like comfort food with a modern flair.

What makes this recipe especially appealing is how effortlessly it fits into real life. It’s dairy free, ready in just 5 minutes, and perfectly portioned for one, so you can whip it up for a quick lunch, a simple main course, or even a laid-back dinner when you don’t feel like turning on the oven. The drizzle of honey over the banana adds a touch of natural sweetness that elevates the familiar PBJ flavor into something a bit more grown-up, without losing that childhood charm.

With about 506 calories, this burrito is satisfying enough to keep you energized, thanks to its balance of carbs, healthy fats, and a bit of protein. It’s the kind of recipe you’ll reach for when you want something easy but still crave a little creativity in the kitchen—a cozy, wrap-and-roll moment that proves good food doesn’t have to be complicated.

Ingredients

  •  banana 
  • teaspoon honey 
  • tablespoon apricot jelly 
  • tablespoons smooth natural peanut butter 
  •  tortillas whole wheat

Equipment

    Directions

    1. Spread the peanut butter evenly over the middle of the tortilla; spread the apricot jelly in a layer over the peanut butter. Lie the banana atop the peanut butter and jelly layers.
    2. Drizzle the honey over the banana. Fold the two ends of the tortilla over the tips of the banana and roll the other two ends of the tortilla over the mixture to form a burrito.

    Nutrition Facts

    Calories506kcal
    Protein9.5%
    Fat33.45%
    Carbs57.05%

    Properties

    Glycemic Index
    176.05
    Glycemic Load
    24.31
    Inflammation Score
    -5
    Nutrition Score
    12.975217409756%

    Flavonoids

    Catechin
    7.2mg
    Epicatechin
    0.02mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:505.88kcal
    25.29%
    Fat:19.82g
    30.49%
    Saturated Fat:4.39g
    27.42%
    Carbohydrates:76.07g
    25.36%
    Net Carbohydrates:68.17g
    24.79%
    Sugar:35.25g
    39.16%
    Cholesterol:0mg
    0%
    Sodium:431.26mg
    18.75%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.67g
    25.33%
    Manganese:0.8mg
    40.07%
    Fiber:7.9g
    31.61%
    Vitamin B6:0.58mg
    29.04%
    Vitamin B3:5.06mg
    25.28%
    Magnesium:86.88mg
    21.72%
    Vitamin E:3.06mg
    20.38%
    Potassium:621.96mg
    17.77%
    Vitamin C:12.06mg
    14.62%
    Phosphorus:138.52mg
    13.85%
    Folate:53.46µg
    13.36%
    Copper:0.25mg
    12.45%
    Iron:2.09mg
    11.62%
    Calcium:107.77mg
    10.78%
    Vitamin B2:0.17mg
    9.71%
    Vitamin B5:0.74mg
    7.42%
    Zinc:1.02mg
    6.78%
    Vitamin B1:0.08mg
    5.6%
    Selenium:2.95µg
    4.21%
    Vitamin A:75.52IU
    1.51%
    Source:Allrecipes