Merrick's PBJ n' Banana Burritos

Dairy Free
Health score
12%
Merrick's PBJ n' Banana Burritos
5 min.
1
506kcal

Suggestions

Ingredients

  •  banana 
  • teaspoon honey 
  • tablespoon apricot jelly 
  • tablespoons smooth natural peanut butter 
  •  tortillas whole wheat

Equipment

    Directions

    1. Spread the peanut butter evenly over the middle of the tortilla; spread the apricot jelly in a layer over the peanut butter. Lie the banana atop the peanut butter and jelly layers.
    2. Drizzle the honey over the banana. Fold the two ends of the tortilla over the tips of the banana and roll the other two ends of the tortilla over the mixture to form a burrito.

    Nutrition Facts

    Calories506kcal
    Protein9.5%
    Fat33.45%
    Carbs57.05%

    Properties

    Glycemic Index
    176.05
    Glycemic Load
    24.31
    Inflammation Score
    -5
    Nutrition Score
    12.975217409756%

    Flavonoids

    Catechin
    7.2mg
    Epicatechin
    0.02mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:505.88kcal
    25.29%
    Fat:19.82g
    30.49%
    Saturated Fat:4.39g
    27.42%
    Carbohydrates:76.07g
    25.36%
    Net Carbohydrates:68.17g
    24.79%
    Sugar:35.25g
    39.16%
    Cholesterol:0mg
    0%
    Sodium:431.26mg
    18.75%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.67g
    25.33%
    Manganese:0.8mg
    40.07%
    Fiber:7.9g
    31.61%
    Vitamin B6:0.58mg
    29.04%
    Vitamin B3:5.06mg
    25.28%
    Magnesium:86.88mg
    21.72%
    Vitamin E:3.06mg
    20.38%
    Potassium:621.96mg
    17.77%
    Vitamin C:12.06mg
    14.62%
    Phosphorus:138.52mg
    13.85%
    Folate:53.46µg
    13.36%
    Copper:0.25mg
    12.45%
    Iron:2.09mg
    11.62%
    Calcium:107.77mg
    10.78%
    Vitamin B2:0.17mg
    9.71%
    Vitamin B5:0.74mg
    7.42%
    Zinc:1.02mg
    6.78%
    Vitamin B1:0.08mg
    5.6%
    Selenium:2.95µg
    4.21%
    Vitamin A:75.52IU
    1.51%
    Source:Allrecipes