Merry Minestrone

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Merry Minestrone
100 min.
10
181kcal

Suggestions


Welcome to the heartwarming world of Merry Minestrone, a delightful vegetarian soup that is not only gluten-free and dairy-free but also brimming with vibrant flavors and wholesome ingredients. Perfect for cozy gatherings or a comforting weeknight dinner, this minestrone is a celebration of fresh vegetables and aromatic herbs that will warm your soul and tantalize your taste buds.

Imagine a steaming bowl of this colorful soup, filled with tender zucchini, sweet carrots, and crunchy celery, all simmered to perfection in a rich tomato and herb broth. The addition of hearty beans adds a satisfying protein boost, making this dish not just a starter but a fulfilling meal in itself. With a splash of dry red wine (or water for a lighter touch), the flavors meld beautifully, creating a symphony of taste that is both comforting and invigorating.

Whether you're serving it as an antipasto, a starter, or a snack, Merry Minestrone is sure to impress your guests and family alike. It’s a versatile dish that can be enjoyed any time of the year, and with its generous servings, it’s perfect for feeding a crowd. So gather your ingredients, roll up your sleeves, and let the aroma of this delightful soup fill your kitchen. Your taste buds will thank you!

Ingredients

  • tablespoon vegetable oil 
  • cloves garlic finely chopped
  • 0.5 cup onion chopped
  • cups chicken broth 
  • cups sacremento tomato juice 
  • cup wine dry red
  • tablespoon basil dried
  • teaspoon salt 
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • cups zucchini chopped
  • cup carrots sliced
  • cup celery stalks chopped
  • 28 ounces tomatoes diced undrained canned
  • 30 ounces great northern beans rinsed drained canned

Equipment

  • dutch oven

Directions

  1. Heat oil in 8-quart Dutch oven over medium heat. Cook garlic and onion in oil about 2 minutes, stirring occasionally, until onion is tender.
  2. Stir in remaining ingredients.
  3. Heat to boiling; reduce heat. Cover and simmer 1 hour.

Nutrition Facts

Calories181kcal
Protein20.53%
Fat11.34%
Carbs68.13%

Properties

Glycemic Index
21.92
Glycemic Load
1.93
Inflammation Score
-9
Nutrition Score
17.075652187285%

Flavonoids

Petunidin
0.8mg
Delphinidin
1mg
Malvidin
6.3mg
Peonidin
0.44mg
Catechin
1.85mg
Epicatechin
2.56mg
Apigenin
0.3mg
Luteolin
0.15mg
Isorhamnetin
0.41mg
Kaempferol
0.18mg
Myricetin
0.16mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:180.85kcal
9.04%
Fat:2.2g
3.39%
Saturated Fat:0.39g
2.42%
Carbohydrates:29.75g
9.92%
Net Carbohydrates:23.27g
8.46%
Sugar:7.47g
8.3%
Cholesterol:1.88mg
0.63%
Sodium:727.58mg
31.63%
Alcohol:2.52g
100%
Alcohol %:0.73%
100%
Protein:8.97g
17.93%
Vitamin A:2770.63IU
55.41%
Vitamin C:32.57mg
39.48%
Manganese:0.66mg
33.18%
Folate:109.72µg
27.43%
Fiber:6.47g
25.89%
Potassium:845.79mg
24.17%
Vitamin K:20.36µg
19.39%
Vitamin B6:0.38mg
18.77%
Magnesium:75mg
18.75%
Iron:3.17mg
17.61%
Phosphorus:172.89mg
17.29%
Vitamin B1:0.25mg
16.66%
Copper:0.3mg
15.07%
Vitamin B2:0.22mg
13.24%
Calcium:109.24mg
10.92%
Vitamin B3:2.13mg
10.63%
Vitamin E:1.2mg
8.03%
Vitamin B5:0.71mg
7.1%
Zinc:1.05mg
7.01%
Selenium:4.48µg
6.4%