Mesa Burgers With Sage Aioli and Spicy Chips

Health score
32%
Mesa Burgers With Sage Aioli and Spicy Chips
80 min.
4
1110kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoons butter 
  • servings ground pepper to taste (amount )
  • servings cooking oil for deep frying (; optional)
  •  eggs lightly beaten
  • tablespoon olive oil extra virgin 
  • tablespoon sage fresh chopped
  • tablespoons sage fresh
  • cloves garlic minced
  • cloves garlic peeled
  • lb ground chicken 
  • teaspoons juice of lemon fresh
  • cup mayonnaise 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • slices sharp cheddar cheese 
  •  portugese rolls fresh split toasted
  • large onion sweet sliced (I like Vidalias)
  • large sweet potatoes and into 
  • 0.5 cup zucchini finely grated

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • blender
  • grill
  • ziploc bags
  • deep fryer

Directions

  1. Note on cooking time: you may be able to reduce the total amount of time spent cooking if you cook some items concurrently.Prepare aioli (you can do this ahead of time): place mayonnaise, cloves of garlic, fresh sage, olive oil, and fresh lemon juice in a small food processor or blender.Blend until smooth and creamy; set aside.
  2. Mix together ground meat, zucchini, beaten egg, sage, vinegar, garlic, salt and pepper.Form into 4 patties and refrigerate on waxed paper until time to cook.Peel sweet potatoes.Using a food processor or mandolin, shave potatoes on the thinnest setting (they should be about as thin as a potato chip).
  3. Heat oil to a depth of several inches in a large skillet or use a deep fryer.Cook sweet potato shavings in small batches until they are crisp (about halfway through cooking you may press them against the side of the fryer a little bit to reduce their flat shape).If you wish to bake your chips instead of frying them, place sweet potato shavings in a large plastic bag with several tablespoons of oil (just enough to coat) and shake bag gently until shavings are lightly covered with oil.
  4. Place shavings on an oiled baking sheet and bake at 350F for about 20 minutes, then turn chips and bake another 10 minutes or so or until crispy (watch them so they don't burn).
  5. Drain on paper toweling, and immediately season with salt and a sprinkling of cayenne pepper.
  6. Heat 2 tablespoons butter and 1 tablespoon of oil in a large skillet.Cook onion slices over medium-low heat until caramelized; keep warm until needed.Grill patties over medium-hot coals (make sure to use a fine mesh grate and oil it thoroughly to reduce sticking) or cook in a large skillet or griddle for 7-8 minutes per side or until cooked through.Plate burgers on toasted kaiser rolls with sage aioli, grilled onions, and a few sweet potato chips (or may have chips on the side).Using cheese on your burgers is optional, but I would recommend a sharp cheddar if you go with that.Any extra aioli may be refrigerated and used as a dip for crudites, cooked vegetables, etc.

Nutrition Facts

Calories1110kcal
Protein13.15%
Fat64.61%
Carbs22.24%

Properties

Glycemic Index
111.75
Glycemic Load
32.83
Inflammation Score
-10
Nutrition Score
38.330434799194%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.97mg
Myricetin
1.05mg
Quercetin
12.23mg

Nutrients percent of daily need

Calories:1110.32kcal
55.52%
Fat:80.08g
123.21%
Saturated Fat:19.88g
124.24%
Carbohydrates:62.05g
20.68%
Net Carbohydrates:56.52g
20.55%
Sugar:13.8g
15.34%
Cholesterol:205.01mg
68.34%
Sodium:1308.03mg
56.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.67g
73.34%
Copper:13.95mg
697.59%
Vitamin A:13475.57IU
269.51%
Vitamin K:103.94µg
98.99%
Iron:13.56mg
75.34%
Vitamin B6:1.05mg
52.47%
Manganese:0.94mg
46.77%
Phosphorus:450.2mg
45.02%
Selenium:26.11µg
37.3%
Vitamin B3:7.22mg
36.08%
Vitamin B2:0.57mg
33.73%
Vitamin E:4.99mg
33.27%
Potassium:1156.3mg
33.04%
Calcium:312mg
31.2%
Vitamin B5:2.46mg
24.56%
Zinc:3.54mg
23.6%
Fiber:5.53g
22.12%
Magnesium:77.74mg
19.43%
Vitamin B1:0.28mg
18.69%
Vitamin B12:1.11µg
18.48%
Vitamin C:12.92mg
15.66%
Folate:50.1µg
12.52%
Vitamin D:0.5µg
3.33%
Source:food.com
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