Mesclun and Romaine Salad with Warm Parmesan Toasts

Very Healthy
Health score
60%
Mesclun and Romaine Salad with Warm Parmesan Toasts
45 min.
4
97kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 ounce bread baguette french
  • pint cherry tomatoes halved
  • 0.3 teaspoon dijon mustard 
  • teaspoons olive oil extravirgin
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  • 0.3 cup thinly onion red vertically sliced
  • ounce parmesan cheese fresh grated
  • cups torn romaine lettuce 
  • cups gourmet salad greens 
  • 0.3 teaspoon salt 
  • tablespoons shallots minced
  • tablespoon sherry vinegar 

Equipment

  • bowl
  • baking sheet
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. To prepare toasts, arrange the bread slices on a baking sheet. Broil 1 minute or until lightly browned. Turn bread over; sprinkle each slice with 1 1/2 teaspoons cheese. Broil 1 minute or until cheese begins to melt.
  3. To prepare vinaigrette, combine the shallots and vinegar in a small bowl; let stand 5 minutes.
  4. Add oil, salt, mustard, and pepper; stir well with a whisk.
  5. To prepare salad, place salad greens and remaining ingredients in a large bowl; toss gently to combine.
  6. Drizzle vinaigrette over salad, and toss gently to coat.

Nutrition Facts

Calories97kcal
Protein20.34%
Fat36.96%
Carbs42.7%

Properties

Glycemic Index
82.63
Glycemic Load
1.94
Inflammation Score
-10
Nutrition Score
16.873043510577%

Flavonoids

Apigenin
6.47mg
Luteolin
0.07mg
Isorhamnetin
0.5mg
Kaempferol
0.13mg
Myricetin
0.46mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:97.27kcal
4.86%
Fat:4.23g
6.51%
Saturated Fat:1.5g
9.4%
Carbohydrates:11.01g
3.67%
Net Carbohydrates:8.88g
3.23%
Sugar:4.44g
4.93%
Cholesterol:4.82mg
1.61%
Sodium:310.38mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.48%
Vitamin K:96.4µg
91.81%
Vitamin A:4377.69IU
87.55%
Vitamin C:40.76mg
49.41%
Folate:88.49µg
22.12%
Manganese:0.3mg
15.19%
Potassium:462.37mg
13.21%
Calcium:126.06mg
12.61%
Phosphorus:117.52mg
11.75%
Iron:1.89mg
10.48%
Vitamin B6:0.19mg
9.42%
Fiber:2.13g
8.51%
Vitamin B1:0.12mg
7.75%
Copper:0.15mg
7.42%
Vitamin E:1.06mg
7.06%
Magnesium:28.05mg
7.01%
Vitamin B2:0.11mg
6.55%
Vitamin B3:1.17mg
5.86%
Selenium:3.69µg
5.27%
Zinc:0.63mg
4.18%
Vitamin B5:0.33mg
3.26%
Vitamin B12:0.09µg
1.42%
Source:My Recipes