Mesquite Chicken Breasts with Lime-Avocado Salsa

Health score
1%
Mesquite Chicken Breasts with Lime-Avocado Salsa
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AntipastiStarterSnackAppetizer
40 min.
40
41kcal

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Ingredients

  • 1  avocado chopped
  • 6 oz take smokey mesquite bbq recipe cheese breadcrumb mix mixed fresh
  • 2 cups cherry tomatoes quartered
  • 1 Tbsp cilantro leaves fresh chopped
  • 2 Tbsp juice of lime fresh
  • 0.5 cup onions red sliced
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Coat chicken with cheese mixture as directed on package; place on baking sheet sprayed with cooking spray.
  3. Bake 28 to 30 min. or until chicken is done (165F). Meanwhile, combine remaining ingredients.
  4. Serve chicken with salsa.

Nutrition Facts

Calories41kcal
Protein38.77%
Fat37.38%
Carbs23.85%

Properties

Glycemic Index
2.47
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.4352174031994%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:41.41kcal
2.07%
Fat:1.73g
2.66%
Saturated Fat:0.49g
3.06%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:1.98g
0.72%
Sugar:0.32g
0.35%
Cholesterol:12.12mg
4.04%
Sodium:37.16mg
1.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.07%
Vitamin B3:1.9mg
9.52%
Selenium:5.51µg
7.87%
Vitamin B6:0.15mg
7.45%
Phosphorus:41.11mg
4.11%
Vitamin C:2.82mg
3.42%
Potassium:116.37mg
3.32%
Vitamin B5:0.33mg
3.25%
Fiber:0.51g
2.03%
Magnesium:6.81mg
1.7%
Folate:6.18µg
1.55%
Vitamin B2:0.03mg
1.52%
Iron:0.27mg
1.52%
Vitamin K:1.34µg
1.28%
Vitamin B1:0.02mg
1.2%
Vitamin E:0.18mg
1.2%
Copper:0.02mg
1.04%
Manganese:0.02mg
1.01%
Vitamin A:50.26IU
1.01%
OnionsCheeseAvocadosChickenTomatoesChicken BreastsCherriesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreMexican
Source:Kraft Recipes

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