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Mesquite Chicken Breasts with Lime-Avocado Salsa
Mesquite Chicken Breasts with Lime-Avocado Salsa
Health score
1%
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Antipasti
Starter
Snack
Appetizer
40 min.
Preparation time
Preparation: 15 min.
Cooking: 40 min.
Gaps: no
Total: 40 min.
40
Servings
Serve: 40 persons
Weight Per Serving: 36g
Price Per Serving: 0.31$
41kcal
Nutrition
Calories: 41kcal
Protein: 38.77%
Fat: 37.38%
Carbs: 23.85%
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Ingredients
1
avocado
chopped
6
oz
take smokey mesquite bbq recipe cheese breadcrumb mix
mixed fresh
2
cups
cherry tomatoes
quartered
1
Tbsp
cilantro leaves
fresh chopped
2
Tbsp
juice of lime
fresh
0.5
cup
onions
red sliced
1.5
lb
chicken breasts
boneless skinless
Equipment
baking sheet
oven
Directions
Heat oven to 375F.
Coat chicken with cheese mixture as directed on package; place on baking sheet sprayed with cooking spray.
Bake 28 to 30 min. or until chicken is done (165F). Meanwhile, combine remaining ingredients.
Serve chicken with salsa.
Nutrition Facts
Calories
41kcal
Protein
38.77%
Fat
37.38%
Carbs
23.85%
Properties
Glycemic Index
2.47
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.4352174031994%
Flavonoids
Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.47mg
Nutrients
percent of daily need
Calories:
41.41kcal
2.07%
Fat:
1.73g
2.66%
Saturated Fat:
0.49g
3.06%
Carbohydrates:
2.48g
0.83%
Net Carbohydrates:
1.98g
0.72%
Sugar:
0.32g
0.35%
Cholesterol:
12.12mg
4.04%
Sodium:
37.16mg
1.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.04g
8.07%
Vitamin B3:
1.9mg
9.52%
Selenium:
5.51µg
7.87%
Vitamin B6:
0.15mg
7.45%
Phosphorus:
41.11mg
4.11%
Vitamin C:
2.82mg
3.42%
Potassium:
116.37mg
3.32%
Vitamin B5:
0.33mg
3.25%
Fiber:
0.51g
2.03%
Magnesium:
6.81mg
1.7%
Folate:
6.18µg
1.55%
Vitamin B2:
0.03mg
1.52%
Iron:
0.27mg
1.52%
Vitamin K:
1.34µg
1.28%
Vitamin B1:
0.02mg
1.2%
Vitamin E:
0.18mg
1.2%
Copper:
0.02mg
1.04%
Manganese:
0.02mg
1.01%
Vitamin A:
50.26IU
1.01%
Onions
Cheese
Avocados
Chicken
Tomatoes
Chicken Breasts
Cherries
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples