Mexi-Corn Pudding

Health score
16%
Mexi-Corn Pudding
45 min.
6
90kcal

Suggestions


Are you ready to elevate your side dish game with a delightful twist? Introducing Mexi-Corn Pudding, a vibrant and flavorful addition to any meal that will leave your guests asking for seconds! This dish combines the sweetness of corn with the zesty kick of Mexican flavors, making it a perfect companion for grilled meats, tacos, or even as a standalone vegetarian delight.

In just 45 minutes, you can whip up this creamy, comforting pudding that boasts a mere 90 calories per serving, allowing you to indulge without the guilt. The combination of thawed Mexican-style corn, diced green peppers, and a hint of cumin and red pepper creates a harmonious blend of tastes that dance on your palate. Plus, the use of evaporated skimmed milk and egg substitute keeps it light while still delivering that rich, satisfying texture we all crave.

Whether you're hosting a festive gathering or simply looking to spice up your weeknight dinners, Mexi-Corn Pudding is sure to impress. Its easy preparation and stunning presentation make it a go-to recipe for both novice cooks and seasoned chefs alike. So, roll up your sleeves and get ready to bring a taste of Mexico to your table with this scrumptious side dish!

Ingredients

  • 0.5 cup egg substitute frozen thawed
  • 1.5 tablespoons flour all-purpose
  • cups regular corn frozen mexican-style thawed
  • tablespoons bell pepper diced green
  • 0.1 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon salt 
  • cup evaporated skimmed milk 
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. Combine first 7 ingredients in a medium bowl; stir well.
  2. Combine egg substitute and milk; add to corn mixture, stirring to combine.
  3. Pour mixture into a 1-quart baking dish coated with cooking spray.
  4. Place dish in a 13- x 9- x 2-inch pan; pour hot water into pan to a depth of 1 inch.
  5. Bake, uncovered, at 350 for 1 hour or until a knife inserted in center comes out clean.

Nutrition Facts

Calories90kcal
Protein21.89%
Fat4.58%
Carbs73.53%

Properties

Glycemic Index
37.56
Glycemic Load
2.64
Inflammation Score
-3
Nutrition Score
6.1813043485517%

Flavonoids

Luteolin
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:90.25kcal
4.51%
Fat:0.51g
0.78%
Saturated Fat:0.09g
0.58%
Carbohydrates:18.27g
6.09%
Net Carbohydrates:16.61g
6.04%
Sugar:3.88g
4.31%
Cholesterol:1.23mg
0.41%
Sodium:156.41mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.87%
Selenium:10.17µg
14.52%
Vitamin B2:0.19mg
11.18%
Phosphorus:108.92mg
10.89%
Potassium:281.55mg
8.04%
Vitamin B1:0.12mg
8.03%
Vitamin C:6.59mg
7.98%
Vitamin B6:0.16mg
7.89%
Folate:29.81µg
7.45%
Calcium:71.81mg
7.18%
Fiber:1.66g
6.64%
Magnesium:26.44mg
6.61%
Vitamin B5:0.65mg
6.5%
Vitamin B3:1.13mg
5.66%
Manganese:0.11mg
5.42%
Zinc:0.79mg
5.24%
Vitamin D:0.77µg
5.13%
Vitamin B12:0.3µg
5.08%
Iron:0.9mg
5%
Vitamin A:159.84IU
3.2%
Vitamin E:0.34mg
2.3%
Copper:0.04mg
1.93%
Source:My Recipes