Mexican Casserole

Vegetarian
Health score
15%
Mexican Casserole
30 min.
4
631kcal

Suggestions

Ingredients

  • cups colby cheese shredded
  • 10-inch flour tortilla ()
  • 0.8  onion diced
  • 16 ounce refried beans canned
  • cup salsa 

Equipment

  • frying pan
  • sauce pan
  • oven
  • pie form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.
  2. In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.
  3. Place one tortilla in the bottom of the greased pan.
  4. Spread about 1/3 cup of the bean mixture over it.
  5. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!
  6. Bake until the cheese is melted, approximately 15 to 20 minutes.

Nutrition Facts

Calories631kcal
Protein18.44%
Fat40.85%
Carbs40.71%

Properties

Glycemic Index
25
Glycemic Load
17.01
Inflammation Score
-8
Nutrition Score
20.879130394562%

Flavonoids

Isorhamnetin
1.03mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:630.87kcal
31.54%
Fat:28.32g
43.57%
Saturated Fat:15.91g
99.43%
Carbohydrates:63.51g
21.17%
Net Carbohydrates:54.16g
19.7%
Sugar:9.78g
10.86%
Cholesterol:62.7mg
20.9%
Sodium:2121.9mg
92.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.77g
57.55%
Calcium:640.22mg
64.02%
Phosphorus:508.65mg
50.87%
Selenium:29.77µg
42.53%
Fiber:9.35g
37.38%
Vitamin B1:0.48mg
32.15%
Vitamin B2:0.52mg
30.62%
Iron:5.01mg
27.86%
Manganese:0.54mg
27.01%
Folate:100.65µg
25.16%
Vitamin B3:4.68mg
23.4%
Vitamin A:1062.57IU
21.25%
Zinc:2.65mg
17.7%
Vitamin B6:0.24mg
12.15%
Magnesium:48.22mg
12.06%
Potassium:391.01mg
11.17%
Vitamin K:10.89µg
10.38%
Vitamin B12:0.55µg
9.13%
Copper:0.17mg
8.45%
Vitamin E:0.98mg
6.55%
Vitamin B5:0.44mg
4.39%
Vitamin C:2.76mg
3.35%
Vitamin D:0.4µg
2.64%
Source:Allrecipes
55 min.
8
437kcal
25 min.
2
467kcal
60 min.
32
54kcal
40 min.
10
189kcal
20 min.
4
626kcal
45 min.
4
541kcal