Mexican Chocolate-Banana Muffins

Health score
1%
Mexican Chocolate-Banana Muffins
55 min.
12
251kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • cups bananas mashed ( 2 big bananas)
  • 3.5 ounce disc mexican chocolate chopped
  • large eggs 
  • 1.5 cups flour all-purpose
  • 0.7 cup granulated sugar 
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted melted (1 stick)
  • 0.3 cup milk whole

Equipment

  • bowl
  • oven
  • mixing bowl
  • muffin liners
  • muffin tray

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. In a large bowl, mix the flour, sugar, baking powder and salt.
  4. In a separate mixing bowl, combine the mashed bananas, egg, melted butter and milk until incorporated.
  5. Stir the banana mixture into the dry ingredients just until blended (but do not over-mix as it could result in a tough muffin). Stir in the chopped Mexican chocolate.
  6. Divide the batter among the prepared muffin cups, filling each about 3/4 full.
  7. Bake the muffins until the tops are pale golden and a tester inserted into the center comes out with some melted chocolate attached but no crumbs, about 30 minutes.
  8. Transfer the muffins to rack to cool for 15 minutes. Then remove from the muffin tins.

Nutrition Facts

Calories251kcal
Protein4.76%
Fat38.76%
Carbs56.48%

Properties

Glycemic Index
31.04
Glycemic Load
22.68
Inflammation Score
-4
Nutrition Score
5.6186956374542%

Flavonoids

Catechin
2.29mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:251.14kcal
12.56%
Fat:11.27g
17.34%
Saturated Fat:6.75g
42.16%
Carbohydrates:36.95g
12.32%
Net Carbohydrates:35.09g
12.76%
Sugar:20.23g
22.48%
Cholesterol:36.18mg
12.06%
Sodium:112.44mg
4.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.46mg
1.82%
Protein:3.12g
6.23%
Manganese:0.25mg
12.55%
Selenium:7.44µg
10.63%
Folate:38.58µg
9.65%
Vitamin B1:0.14mg
9.39%
Vitamin B2:0.16mg
9.16%
Vitamin B6:0.16mg
7.93%
Fiber:1.85g
7.41%
Iron:1.19mg
6.59%
Phosphorus:63.86mg
6.39%
Vitamin B3:1.24mg
6.2%
Magnesium:24.34mg
6.08%
Vitamin A:287.98IU
5.76%
Potassium:190.9mg
5.45%
Copper:0.1mg
5.23%
Calcium:46.55mg
4.66%
Vitamin C:3.26mg
3.95%
Vitamin B5:0.29mg
2.93%
Zinc:0.37mg
2.49%
Vitamin E:0.33mg
2.21%
Vitamin D:0.28µg
1.86%
Vitamin K:1.44µg
1.37%
Vitamin B12:0.08µg
1.34%