Mexican Chocolate/Salted Caramel Cake in a Mug

Mexican Chocolate/Salted Caramel Cake in a Mug
12 min.
10
66kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • tablespoon canola oil 
  •  individually wrapped caramels halved
  • pinch cayenne pepper 
  • tablespoons chocolate chips 
  •  eggs beaten
  • tablespoons flour all-purpose
  • pinch ground cinnamon 
  • pinch kosher salt 
  • tablespoons milk 
  • pinch salt 
  • tablespoons cocoa powder unsweetened
  • 0.5 teaspoon vanilla extract 
  • tablespoons sugar white

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Mix flour, sugar, cocoa powder, chocolate chips, baking powder, 1 pinch salt, cayenne pepper, and cinnamon in a bowl.
  2. Whisk milk, canola oil, egg, and vanilla extract together in a separate bowl; stir into flour mixture. Lightly press caramels into kosher salt.
  3. Pour batter into a microwave-safe mug; top with salted caramels.
  4. Cook in microwave until desired consistency is reached, 75 to 100 seconds.

Nutrition Facts

Calories66kcal
Protein6.62%
Fat40.88%
Carbs52.5%

Properties

Glycemic Index
37.71
Glycemic Load
4.45
Inflammation Score
-1
Nutrition Score
1.4556521755522%

Flavonoids

Catechin
0.65mg
Epicatechin
1.96mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:66.32kcal
3.32%
Fat:3.15g
4.84%
Saturated Fat:0.99g
6.21%
Carbohydrates:9.09g
3.03%
Net Carbohydrates:8.67g
3.15%
Sugar:6.9g
7.66%
Cholesterol:17.05mg
5.68%
Sodium:31.51mg
1.37%
Alcohol:0.07g
100%
Alcohol %:0.4%
100%
Protein:1.15g
2.29%
Selenium:2.15µg
3.07%
Manganese:0.05mg
2.73%
Phosphorus:26.74mg
2.67%
Vitamin B2:0.04mg
2.48%
Copper:0.04mg
2.21%
Calcium:20.56mg
2.06%
Vitamin E:0.31mg
2.05%
Magnesium:6.81mg
1.7%
Fiber:0.42g
1.7%
Iron:0.3mg
1.69%
Folate:5.22µg
1.31%
Vitamin B1:0.02mg
1.26%
Potassium:43.16mg
1.23%
Vitamin B12:0.07µg
1.16%
Zinc:0.16mg
1.09%
Vitamin B5:0.11mg
1.06%
Vitamin K:1.1µg
1.05%
Source:Allrecipes