Mexican Corn Bread Pizza

Health score
13%
Mexican Corn Bread Pizza
45 min.
6
353kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on a classic favorite? Introducing the Mexican Corn Bread Pizza, a dish that combines the comforting flavors of cornbread with the zesty kick of Mexican cuisine. This recipe is not only easy to prepare but also packed with wholesome ingredients, making it a perfect choice for a family meal or a gathering with friends.

Imagine a golden, fluffy cornbread base topped with a savory mixture of extra-lean ground turkey, vibrant vegetables, and a sprinkle of reduced-fat Mexican cheese that melts to perfection. Each bite is a harmonious blend of textures and flavors, from the sweetness of corn to the heat of jalapeños, all balanced with the freshness of chopped tomatoes and green onions.

In just 45 minutes, you can whip up this delicious main course that serves six, ensuring everyone leaves the table satisfied. With only 353 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this Mexican Corn Bread Pizza is sure to become a new favorite in your recipe collection. So grab your skillet and let’s get cooking!

Ingredients

  • 8.5 ounces just-add-water cornbread mix 
  •  eggs lightly beaten
  • 0.3 cup skim milk fat-free
  • cup corn frozen thawed
  •  spring onion chopped
  •  jalapeno seeded chopped
  • 0.8 pound pd of ground turkey 
  • 0.8 cup reduced fat mexican blend cheese shredded reduced-fat
  • tablespoons cream sour reduced-fat
  • 0.3 cup olives ripe sliced
  • small onion chopped
  • small bell pepper sweet red chopped
  • tablespoons taco seasoning reduced-sodium
  • small tomatoes chopped
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. In a small bowl, combine the corn bread mix, milk and egg. Stir in corn just until blended.
  2. Spread evenly into a 10-in. ovenproof skillet coated with cooking spray.
  3. Bake at 400° for 14-18 minutes or until a toothpick inserted near the center comes out clean.
  4. Meanwhile, in a large nonstick skillet, cook the turkey, onion, red pepper and jalapenos over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  5. Spoon turkey mixture over corn bread; sprinkle with cheese.
  6. Bake for 5-10 minutes or until cheese is melted.
  7. Sprinkle with tomato, olives and green onions.
  8. Cut into six wedges; top each with sour cream.

Nutrition Facts

Calories353kcal
Protein25.45%
Fat29.7%
Carbs44.85%

Properties

Glycemic Index
32.38
Glycemic Load
0.89
Inflammation Score
-8
Nutrition Score
18.234782716502%

Flavonoids

Naringenin
0.1mg
Luteolin
0.17mg
Isorhamnetin
0.58mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:352.99kcal
17.65%
Fat:11.88g
18.28%
Saturated Fat:4.34g
27.12%
Carbohydrates:40.36g
13.45%
Net Carbohydrates:35.69g
12.98%
Sugar:10.95g
12.17%
Cholesterol:72.56mg
24.19%
Sodium:685.09mg
29.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.9g
45.81%
Phosphorus:481.4mg
48.14%
Vitamin B3:7.67mg
38.33%
Vitamin B6:0.71mg
35.34%
Vitamin C:27.71mg
33.58%
Selenium:20.23µg
28.9%
Calcium:237.71mg
23.77%
Vitamin A:992.51IU
19.85%
Vitamin B2:0.32mg
19.06%
Folate:74.88µg
18.72%
Fiber:4.68g
18.7%
Vitamin B1:0.28mg
18.49%
Zinc:2.34mg
15.6%
Potassium:468.78mg
13.39%
Vitamin K:13.39µg
12.75%
Vitamin B12:0.75µg
12.54%
Magnesium:50.13mg
12.53%
Manganese:0.23mg
11.65%
Iron:2.08mg
11.58%
Vitamin B5:1.02mg
10.19%
Vitamin E:0.92mg
6.15%
Copper:0.12mg
6.12%
Vitamin D:0.6µg
4.02%