Mexican Cornbread

Health score
1%
Mexican Cornbread
20 min.
20
16kcal

Suggestions

Ingredients

  • 0.1 teaspoon baking soda 
  • tablespoons egg substitute frozen thawed
  • tablespoons flour all-purpose
  • Dash garlic powder 
  • tablespoon green onions minced
  • teaspoon jalapeno minced seeded
  • 0.5 ounce cheddar cheese shredded reduced-fat
  • 0.3 cup no-salt-added corn cream-style
  • tablespoons nonfat buttermilk 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • oven

Directions

  1. Combine first 6 ingredients in a medium bowl; make a well in center of mixture.
  2. Combine corn, buttermilk, and egg substitute; add to dry ingredients, stirring just until dry ingredients are moistened. Fold in cheese, green onions, and jalapeno pepper.
  3. Coat 2 (4- x 2 1/2- x 1 1/4-inch) loafpans with cooking spray; place in oven for 3 minutes or until hot.
  4. Remove from oven; spoon batter into pans.
  5. Bake at 425 for 20 minutes or until golden.

Nutrition Facts

Calories16kcal
Protein18.05%
Fat10.59%
Carbs71.36%

Properties

Glycemic Index
14.13
Glycemic Load
1.36
Inflammation Score
-1
Nutrition Score
0.68782608016678%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:15.79kcal
0.79%
Fat:0.19g
0.29%
Saturated Fat:0.06g
0.34%
Carbohydrates:2.87g
0.96%
Net Carbohydrates:2.61g
0.95%
Sugar:0.36g
0.4%
Cholesterol:0.18mg
0.06%
Sodium:38.76mg
1.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.45%
Selenium:1.15µg
1.65%
Phosphorus:11.69mg
1.17%
Manganese:0.02mg
1.05%
Fiber:0.26g
1.04%
Folate:4.02µg
1.01%
Source:My Recipes