Mexican Cornbread Salad

Popular
Health score
11%
Mexican Cornbread Salad
190 min.
8
613kcal

Suggestions

Ingredients

  • ounce bacon bits canned
  • ounce chile peppers green chopped canned
  • 32 ounce pinto beans drained canned
  • 8.5 ounce corn bread mix dry
  •  bell pepper green chopped
  •  green onions 
  • 16 ounce salad dressing ranch-style
  • ounces cheddar cheese shredded
  •  tomatoes chopped
  • 30.5 ounce kernel corn whole drained canned

Equipment

  • bowl

Directions

  1. Prepare corn bread mix according to package directions, adding green chiles. Set aside, allow to cool, and crumble.
  2. Place half of cornbread in bottom of large bowl. Evenly layer with 1 can of beans, 1 cup salad dressing, 1/2 chopped bell pepper, 1 can corn, 1 chopped tomato, 1/2 jar bacon bits, 1/2 package cheese and 1/2 green onions. Repeat layers in same order using remaining ingredients, beginning with crumbled cornbread.
  3. Cover, refrigerate 2 hours and serve chilled.

Nutrition Facts

Calories613kcal
Protein13.26%
Fat44.28%
Carbs42.46%

Properties

Glycemic Index
19
Glycemic Load
5.97
Inflammation Score
-7
Nutrition Score
20.170434780743%

Flavonoids

Naringenin
0.21mg
Luteolin
0.7mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:613.19kcal
30.66%
Fat:30.34g
46.68%
Saturated Fat:8.87g
55.43%
Carbohydrates:65.46g
21.82%
Net Carbohydrates:56.3g
20.47%
Sugar:14.7g
16.33%
Cholesterol:28.95mg
9.65%
Sodium:1721.27mg
74.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.45g
40.9%
Phosphorus:469.82mg
46.98%
Vitamin K:42.95µg
40.91%
Fiber:9.16g
36.64%
Folate:120.74µg
30.19%
Calcium:301.91mg
30.19%
Manganese:0.59mg
29.6%
Vitamin C:24.39mg
29.57%
Vitamin E:3.11mg
20.75%
Magnesium:82.87mg
20.72%
Vitamin B1:0.31mg
20.62%
Potassium:676.33mg
19.32%
Iron:3.27mg
18.17%
Copper:0.35mg
17.47%
Selenium:11.68µg
16.69%
Zinc:2.48mg
16.52%
Vitamin B2:0.26mg
15.54%
Vitamin B3:2.76mg
13.82%
Vitamin A:683.11IU
13.66%
Vitamin B6:0.26mg
13.13%
Vitamin B12:0.46µg
7.59%
Vitamin B5:0.47mg
4.71%
Vitamin D:0.17µg
1.13%
Source:Allrecipes