Mexican Cream Cheese Rollups

Vegetarian
Health score
3%
Mexican Cream Cheese Rollups
65 min.
10
330kcal

Suggestions

Ingredients

  • 2.3 ounce olives black chopped canned
  • ounce cream cheese softened
  • 10-inch flour tortilla ()
  • 0.7 cup olive green pitted chopped
  •  spring onion chopped
  • 0.3 cup mayonnaise 
  • 0.5 cup salsa 

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together cream cheese, mayonnaise, green olives, black olives and green onions.
  2. Spread cream cheese mixture in a thin layer onto each tortilla.
  3. Roll up tortillas. Chill about 1 hour, or until the filling is firm.
  4. Slice chilled rollups into 1 inch pieces.
  5. Serve with salsa for dipping.

Nutrition Facts

Calories330kcal
Protein7.87%
Fat54.86%
Carbs37.27%

Properties

Glycemic Index
14.3
Glycemic Load
9.21
Inflammation Score
-5
Nutrition Score
9.8234781431763%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:329.89kcal
16.49%
Fat:20.25g
31.16%
Saturated Fat:7.41g
46.3%
Carbohydrates:30.95g
10.32%
Net Carbohydrates:28.07g
10.21%
Sugar:3.72g
4.13%
Cholesterol:26.04mg
8.68%
Sodium:857.13mg
37.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.07%
Vitamin K:32.34µg
30.8%
Selenium:14.91µg
21.3%
Vitamin B1:0.3mg
19.96%
Manganese:0.31mg
15.29%
Folate:60.64µg
15.16%
Phosphorus:148.63mg
14.86%
Vitamin B3:2.72mg
13.58%
Vitamin B2:0.22mg
13.09%
Iron:2.31mg
12.83%
Calcium:121.18mg
12.12%
Fiber:2.89g
11.55%
Vitamin A:504.06IU
10.08%
Vitamin E:1.22mg
8.16%
Magnesium:19.52mg
4.88%
Copper:0.1mg
4.83%
Potassium:161.3mg
4.61%
Vitamin B6:0.08mg
3.92%
Zinc:0.48mg
3.21%
Vitamin B5:0.27mg
2.69%
Vitamin C:1.6mg
1.94%
Source:Allrecipes
30 min.
8
331kcal
35 min.
6
235kcal
75 min.
6
995kcal
30 min.
8
132kcal
60 min.
6
529kcal
35 min.
12
403kcal