Mexican Fiesta Pasta Salad

Health score
4%
Mexican Fiesta Pasta Salad
150 min.
16
265kcal

Suggestions

Ingredients

  • 4.3 ounce olives black drained sliced canned
  • 16 ounce black beans rinsed drained canned
  • 11 ounce regular corn with red and green peppers, drained mexican-style canned
  • 0.5 teaspoon cilantro leaves dried to taste
  • 0.5 teaspoon garlic powder 
  •  green onions sliced thin
  • 0.5 teaspoon ground cumin to taste
  • 16 servings ground pepper black to taste
  • cup mayonnaise 
  • 0.5 cup bell pepper red chopped
  • 16 ounce rotini pasta dried
  • 1.5 cups chunky salsa 
  • teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • whisk
  • pot
  • plastic wrap

Directions

  1. Bring a large pot of lightly salted water to a rolling boil; cook the rotini in the boiling water until the pasta is cooked through yet firm to the bite, about 8 minutes.
  2. Drain. Rinse under cold running water until completely cooled; drain thoroughly.
  3. Whisk the salsa, mayonnaise, sour cream, black beans, Mexican-style corn, red bell pepper, green onions, black olives, garlic powder, cumin, cilantro, salt, and pepper together in a large bowl; add the cooled pasta and stir to coat evenly. Cover the bowl with plastic wrap and refrigerate 2 hours to overnight before serving.

Nutrition Facts

Calories265kcal
Protein9.62%
Fat45.96%
Carbs44.42%

Properties

Glycemic Index
13
Glycemic Load
8.7
Inflammation Score
-5
Nutrition Score
9.7817391494046%

Flavonoids

Luteolin
0.99mg
Kaempferol
0.03mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:264.79kcal
13.24%
Fat:13.64g
20.99%
Saturated Fat:2.64g
16.49%
Carbohydrates:29.66g
9.89%
Net Carbohydrates:25.61g
9.31%
Sugar:2.75g
3.06%
Cholesterol:10.12mg
3.37%
Sodium:625.61mg
27.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.42g
12.85%
Vitamin C:23.23mg
28.16%
Vitamin K:29.07µg
27.69%
Selenium:19.21µg
27.44%
Manganese:0.4mg
20.15%
Fiber:4.06g
16.24%
Phosphorus:107.24mg
10.72%
Copper:0.18mg
9.13%
Vitamin A:435.99IU
8.72%
Vitamin E:1.26mg
8.4%
Magnesium:33.6mg
8.4%
Vitamin B6:0.17mg
8.27%
Potassium:280.18mg
8.01%
Folate:29.86µg
7.46%
Iron:1.25mg
6.94%
Vitamin B1:0.09mg
6.24%
Vitamin B3:1.11mg
5.54%
Vitamin B2:0.09mg
5.02%
Zinc:0.7mg
4.66%
Calcium:39.58mg
3.96%
Vitamin B5:0.31mg
3.11%
Source:Allrecipes