Mexican Gump

Dairy Free
Health score
6%
Mexican Gump
45 min.
8
445kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced with green chile peppers, drained canned
  • pound ground beef 
  • cup macaroni dry
  • small onion chopped
  • pound processed cheese cubed
  • 11 ounce kernel corn whole drained canned

Equipment

  • frying pan
  • pot

Directions

  1. Bring a pot of water to a boil.
  2. Add macaroni, and cook until tender, about 8 minutes.
  3. Drain.
  4. While the macaroni is cooking, crumble the ground beef into a skillet over medium-high heat.
  5. Add the onion, and cook and stir until browned.
  6. Drain off the grease. Reduce the heat to medium, and mix in the corn, tomatoes, cheese and cooked noodles. Cook, stirring gently, until bubbly.

Nutrition Facts

Calories445kcal
Protein20.5%
Fat61.28%
Carbs18.22%

Properties

Glycemic Index
6.75
Glycemic Load
0.75
Inflammation Score
-5
Nutrition Score
15.017826152884%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:444.98kcal
22.25%
Fat:30.13g
46.35%
Saturated Fat:14.71g
91.96%
Carbohydrates:20.15g
6.72%
Net Carbohydrates:18.42g
6.7%
Sugar:3.18g
3.54%
Cholesterol:96.96mg
32.32%
Sodium:1168.11mg
50.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.67g
45.34%
Calcium:608.26mg
60.83%
Phosphorus:496.35mg
49.64%
Selenium:28.3µg
40.42%
Vitamin B12:2.06µg
34.4%
Zinc:4.09mg
27.27%
Vitamin B3:2.98mg
14.89%
Vitamin B2:0.23mg
13.69%
Vitamin B6:0.24mg
12.14%
Vitamin A:535.98IU
10.72%
Iron:1.73mg
9.62%
Magnesium:36.5mg
9.12%
Manganese:0.18mg
9.12%
Potassium:315.19mg
9.01%
Fiber:1.74g
6.95%
Vitamin C:5.56mg
6.74%
Folate:23.83µg
5.96%
Vitamin B5:0.58mg
5.8%
Copper:0.11mg
5.7%
Vitamin E:0.7mg
4.68%
Vitamin B1:0.05mg
3.64%
Vitamin D:0.4µg
2.65%
Vitamin K:2.54µg
2.42%
Source:Allrecipes