Mexican Hero Sandwiches

Vegetarian
Vegan
Dairy Free
Health score
30%
Mexican Hero Sandwiches
45 min.
4
399kcal

Suggestions

Ingredients

  • 0.5 lb firm-ripe avocado 
  • 16 pieces pickled jalapeno chilies drained sliced (jalapeños en escabeche)
  •  crusty sandwich rolls ( 3 by)
  • cups iceberg lettuce shredded finely
  •  to 6 onion red separated thin
  • 15 oz refried beans canned
  • servings salsa 
  • servings salt and pepper 
  • 0.5 lb firm-ripe tomato cored rinsed thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • microwave
  • spatula

Directions

  1. Cut rolls in half horizontally. Pull out soft centers, making bread shells about 1/2 inch thick. Reserve soft bread for another use. Set rolls in a single layer on a 14- by 17-inch baking sheet.
  2. Broil rolls about 4 inches from heat, turning once, until lightly toasted on both sides, about 3 minutes total.
  3. Meanwhile, scoop beans into a microwave-safe bowl; cover.
  4. Heat in a microwave oven at full power (100%) until hot, about 2 minutes; stir at least once.
  5. Spread refried beans equally on cut sides of each roll section. In bottom section of each roll, tuck equal portions of the filling, onion, tomato, chilies, and cabbage.
  6. Sprinkle lightly with salt and pepper.
  7. Cut avocado in half lengthwise; discard pit. With a large spoon, scoop avocado from shell (or pull off peel), chopping slightly.
  8. Place equal portions of avocado on cut sides of the roll tops and spread to cover; sprinkle lightly with salt and pepper. Set tops, avocado down, on sandwich bases. Press down to secure filling.
  9. Serve with salsa to add to taste.
  10. Egg-chorizo filling: Chop 1/3 pound cooked or smoked chorizo or linguisa sausage. In a bowl, beat 8 large eggs to blend with 2 tablespoons water and 1/4 teaspoon salt. In a 10- to 12-inch nonstick frying pan over medium-high heat, stir chorizo until lightly browned, 3 to 4 minutes.
  11. Add egg mixture. As mixture sets, use a wide spatula to push cooked eggs aside and let uncooked liquid flow to pan bottom. Cook until eggs are softly set, about 2 minutes.
  12. Add salt and pepper to taste.
  13. Ham and cheese filling: Use 3/4 pound thinly sliced cooked ham and 1/4 pound sliced asadero or jack cheese.
  14. Chicken filling: Use 3/4 pound purchased cooked, seasoned chicken breast strips or sliced, cooked chicken breasts.
  15. Cheese filling: Use 3/4 pound panela or fresh mozzarella cheese, cut into 1/4-inch-thick slices.

Nutrition Facts

Calories399kcal
Protein13.6%
Fat24.74%
Carbs61.66%

Properties

Glycemic Index
55.25
Glycemic Load
6.35
Inflammation Score
-9
Nutrition Score
20.227391284445%

Flavonoids

Cyanidin
0.19mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.39mg
Apigenin
0.06mg
Luteolin
0.03mg
Isorhamnetin
5.51mg
Kaempferol
0.82mg
Myricetin
0.13mg
Quercetin
23.17mg

Nutrients percent of daily need

Calories:399.08kcal
19.95%
Fat:11.14g
17.14%
Saturated Fat:1.63g
10.19%
Carbohydrates:62.45g
20.82%
Net Carbohydrates:49.25g
17.91%
Sugar:12.34g
13.71%
Cholesterol:0mg
0%
Sodium:1340.24mg
58.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.78g
27.56%
Fiber:13.19g
52.77%
Folate:142.12µg
35.53%
Vitamin C:28.94mg
35.08%
Selenium:23.41µg
33.44%
Manganese:0.64mg
31.92%
Vitamin B1:0.41mg
27.39%
Vitamin K:27.75µg
26.43%
Potassium:777.77mg
22.22%
Vitamin B6:0.43mg
21.74%
Vitamin B3:4.32mg
21.6%
Iron:3.85mg
21.37%
Vitamin A:1017.92IU
20.36%
Vitamin B2:0.33mg
19.32%
Copper:0.31mg
15.61%
Phosphorus:151.15mg
15.12%
Vitamin E:2.22mg
14.83%
Magnesium:57.31mg
14.33%
Calcium:143.13mg
14.31%
Vitamin B5:1.31mg
13.12%
Zinc:1.31mg
8.74%
Source:My Recipes