Mexican Meatball Soup

Dairy Free
Health score
12%
Mexican Meatball Soup
45 min.
4
330kcal

Suggestions

Ingredients

  • 1.5 cups canned tomatoes diced canned drained (one 15-ounce can)
  • quart chicken broth low-sodium homemade canned
  • tablespoon cooking oil 
  • 2.5 tablespoons bread crumbs dry
  •  eggs beaten
  • cup corn kernels fresh frozen (cut from 2 ears)
  • cloves garlic minced
  • 0.5 pound ground beef 
  • 0.5 teaspoon ground cumin 
  • 0.8 teaspoon fresh-ground pepper black
  •  jalapeño peppers chopped
  • tablespoon juice of lime 
  • 2.3 teaspoons oregano dried
  • small onion red chopped
  • 1.8 teaspoons salt 
  • cups water 
  • 0.5 pound zucchini cut into 1/2-inch dice

Equipment

  • bowl
  • pot

Directions

  1. In a large pot, heat the oil over moderately low heat.
  2. Add the onion and half the jalapeos and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
  3. Add the zucchini,1 1/2 teaspoons of the dried oregano, if using, and 1/4 teaspoon of the cumin and cook, stirring, until the zucchini starts to soften, about 3 minutes.
  4. Add the broth, water, tomatoes, 1 1/4teaspoons of the salt, and 1/2 teaspoon of the black pepper; bring to a simmer. Simmer for 15 minutes.
  5. Meanwhile, in a medium bowl, combine the ground beef, garlic, the remaining jalapeo, 1/4 teaspoon cumin, 3/4 teaspoon dried oregano or 1 tablespoon of the fresh oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper, the bread crumbs, and the egg. Shape the mixture into 24 meatballs, about 1 inch in diameter.
  6. Add the meatballs and corn to the soup and simmer until the meatballs are just done, about 5 minutes. Stir in the lime juice and the remaining 1 tablespoon fresh oregano, if using.
  7. Wine Recommendation: The oregano, jalapeos, and cumin here would give most wines a run for their money, but a lusty red zinfandel is spicy and rich enough to face those powerful ingredients without flinching.

Nutrition Facts

Calories330kcal
Protein23.08%
Fat48.5%
Carbs28.42%

Properties

Glycemic Index
36.5
Glycemic Load
1.03
Inflammation Score
-9
Nutrition Score
19.181739055592%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
6.81mg

Nutrients percent of daily need

Calories:330.4kcal
16.52%
Fat:18.6g
28.62%
Saturated Fat:5.68g
35.49%
Carbohydrates:24.52g
8.17%
Net Carbohydrates:20.74g
7.54%
Sugar:8.15g
9.06%
Cholesterol:81.18mg
27.06%
Sodium:1334.74mg
58.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.92g
39.85%
Vitamin C:32.96mg
39.95%
Vitamin B3:7.8mg
39.02%
Phosphorus:279.68mg
27.97%
Vitamin B6:0.56mg
27.77%
Vitamin B12:1.57µg
26.16%
Potassium:890.79mg
25.45%
Manganese:0.48mg
23.89%
Zinc:3.45mg
23.01%
Iron:4.09mg
22.73%
Vitamin B2:0.38mg
22.06%
Selenium:14.34µg
20.49%
Vitamin K:18.19µg
17.33%
Copper:0.34mg
17.21%
Vitamin B1:0.23mg
15.65%
Folate:62.15µg
15.54%
Fiber:3.78g
15.13%
Magnesium:59.81mg
14.95%
Vitamin E:2.15mg
14.36%
Calcium:111.5mg
11.15%
Vitamin B5:1.05mg
10.55%
Vitamin A:448.27IU
8.97%
Vitamin D:0.28µg
1.84%
Source:My Recipes