Mexican Meatball Subs

Dairy Free
Health score
5%
Mexican Meatball Subs
35 min.
4
477kcal

Suggestions

Ingredients

  • teaspoons ancho chili powder 
  •  crusty sub rolls split halved
  • large eggs beaten
  • cups fire-roasted tomatoes diced canned
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic; 1 minced smashed
  • teaspoons ground cumin 
  • servings kosher salt 
  • pound meat marinade mix (ground beef, pork and veal)
  • tablespoon olive oil extra-virgin
  • 0.3 cup scallions plus more for garnish finely chopped
  • 0.3 cup tortilla chips crushed finely

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 35
  2. Mix the meat, tortilla chips, egg, chopped cilantro, 1/4 cup scallions, minced garlic, 1 teaspoon chili power, 1 teaspoon cumin, and salt to taste in a bowl.
  3. Roll into 16 small meatballs.
  4. Heat the olive oil in a nonstick skillet over medium heat.
  5. Add the meatballs and lightly brown, turning as needed, about 5 minutes.
  6. Add the smashed garlic and the remaining 2 teaspoons chili powder and 1 teaspoon cumin; cook for 1 to 2 minutes.
  7. Add the tomatoes, cilantro sprigs and 1 1/2 cups water and season with salt. Bring to a simmer, then cover, reduce the heat to low and cook until the sauce thickens and the meatballs are tender, about 15 minutes.
  8. About 5 minutes before the meatballs are done, toast the rolls in the oven.
  9. Place 2 roll halves in each of 4 shallow bowls and top with 4 meatballs.
  10. Drizzle with sauce, then pour the remaining sauce into the bowls. Top with avocado, cheese and/or scallions, if desired.
  11. Photograph by Antonis Achilleos

Nutrition Facts

Calories477kcal
Protein25.97%
Fat46%
Carbs28.03%

Properties

Glycemic Index
24.75
Glycemic Load
0.32
Inflammation Score
-7
Nutrition Score
11.384347853453%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:476.64kcal
23.83%
Fat:25.5g
39.23%
Saturated Fat:7.22g
45.1%
Carbohydrates:34.97g
11.66%
Net Carbohydrates:31.34g
11.4%
Sugar:3.55g
3.94%
Cholesterol:125.88mg
41.96%
Sodium:789.71mg
34.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.39g
64.78%
Iron:5.53mg
30.74%
Selenium:16.88µg
24.11%
Vitamin A:1175.16IU
23.5%
Vitamin K:22.14µg
21.08%
Manganese:0.36mg
17.75%
Vitamin B1:0.26mg
17.24%
Folate:60.53µg
15.13%
Fiber:3.63g
14.52%
Vitamin B2:0.22mg
12.8%
Calcium:116.41mg
11.64%
Vitamin E:1.68mg
11.23%
Vitamin B3:2.22mg
11.1%
Phosphorus:92.77mg
9.28%
Magnesium:24.11mg
6.03%
Vitamin B6:0.12mg
5.99%
Copper:0.11mg
5.6%
Vitamin C:4.57mg
5.54%
Zinc:0.82mg
5.44%
Vitamin B5:0.51mg
5.08%
Potassium:158.04mg
4.52%
Vitamin B12:0.11µg
1.85%
Vitamin D:0.25µg
1.67%