Mexican Milanese Style Sandwiches (

Dairy Free
Very Healthy
Health score
60%
Mexican Milanese Style Sandwiches (
28 min.
4
1770kcal

Suggestions

Ingredients

  • inch avocado 
  • cup bread crumbs plain for dredging
  •  chipotle chile in adobo sauce or canned
  •  eggs beaten
  • cup flour all-purpose for dredging
  • 12  pickled jalapeño canned
  •  lettuce leaves optional 
  • teaspoon juice of lime fresh
  •  lime wedges for garnish
  • 0.3 cup mayonnaise 
  • 16 ounce pork cutlets 
  • servings salt and pepper black freshly ground
  •  telera rolls french
  • inch tomatoes 
  • servings vegetable oil for shallow frying
  • 12 slices onion white thin

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Watch how to make this recipe.
  2. Season the cutlets with salt and pepper, to taste.
  3. Put the flour in a dinner plate and season with salt and pepper.
  4. Put the bread crumbs in a second plate and the beaten eggs in a shallow bowl. Dip the cutlets into the flour, then the eggs and finally into the bread crumbs, pressing down on both sides so that the bread crumbs adhere to the meat.
  5. Heat 1/2-inch oil in a large skillet to 350 degrees F. Pan-fry the cutlets in batches until golden, about 2 to 3 minutes per side depending on the thickness. Set aside to drain on paper towels.
  6. To assemble the sandwiches, halve the rolls horizontally. Pull out the soft center of the slices and discard.
  7. Spread each roll evenly with the Chipotle Mayonnaise.
  8. Put the cutlets on the bottom halves of the rolls and top with lettuce, tomato, avocado, onion and jalapeno. Arrange the sandwiches on serving plates and garnish with lime wedges.
  9. In a small bowl mash together the chipotle chile, lime juice and mayonnaise. Season with salt and pepper, to taste.

Nutrition Facts

Calories1770kcal
Protein17.94%
Fat21.49%
Carbs60.57%

Properties

Glycemic Index
93.63
Glycemic Load
179.12
Inflammation Score
-10
Nutrition Score
57.154347896576%

Flavonoids

Cyanidin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.03mg
Hesperetin
15.59mg
Naringenin
1.24mg
Luteolin
0.01mg
Isorhamnetin
2.1mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
8.68mg

Nutrients percent of daily need

Calories:1770.38kcal
88.52%
Fat:42.26g
65.02%
Saturated Fat:8.39g
52.43%
Carbohydrates:268.05g
89.35%
Net Carbohydrates:250.18g
90.98%
Sugar:26.35g
29.28%
Cholesterol:162.56mg
54.19%
Sodium:2791.82mg
121.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.37g
158.74%
Vitamin B1:4.2mg
279.92%
Selenium:178.51µg
255.01%
Vitamin B3:32.57mg
162.83%
Folate:610.97µg
152.74%
Vitamin B2:2.34mg
137.38%
Manganese:2.72mg
135.98%
Iron:21.1mg
117.25%
Phosphorus:837.4mg
83.74%
Vitamin B6:1.47mg
73.34%
Fiber:17.87g
71.48%
Vitamin K:54.36µg
51.77%
Magnesium:190.33mg
47.58%
Zinc:7.05mg
47.02%
Copper:0.85mg
42.54%
Vitamin A:1940.67IU
38.81%
Potassium:1186.01mg
33.89%
Calcium:312.36mg
31.24%
Vitamin B5:2.99mg
29.9%
Vitamin C:18.64mg
22.6%
Vitamin E:3.07mg
20.49%
Vitamin B12:0.89µg
14.76%
Vitamin D:0.81µg
5.39%