Mexican Pasta Salad

Health score
17%
Mexican Pasta Salad
45 min.
6
228kcal

Suggestions

Ingredients

  • 8.5 oz kidney beans rinsed drained reduced-sodium canned
  •  jalapeño chilies fresh
  • cup cilantro leaves fresh minced
  •  green onions ends trimmed
  • tablespoons parmesan cheese grated
  • ounces rotelle pasta dried
  • 0.5 lb bell pepper red
  • 0.3 cup red wine vinegar 
  •  roma tomatoes ()
  • tablespoon salad oil 
  • servings salt 

Equipment

  • bowl

Directions

  1. Cook pasta, uncovered, in 3 to 4 quarts boiling water until tender to bite, about 12 minutes.
  2. Drain, then rinse with cold water until cool; drain well.
  3. While pasta cooks, chop the green onions and Roma tomatoes. Stem, seed, and mince jalapeos. Stem, seed, and cut the bell pepper into thin, short slivers.
  4. In a large bowl, combine the pasta, onions, tomatoes, jalapeos, bell pepper, cilantro, and beans.
  5. Add the vinegar, oil, and cheese; mix well.
  6. Transfer to a serving platter. If desired, add salt to taste.

Nutrition Facts

Calories228kcal
Protein15.19%
Fat14.85%
Carbs69.96%

Properties

Glycemic Index
45.5
Glycemic Load
14.81
Inflammation Score
-9
Nutrition Score
17.388260963008%

Flavonoids

Naringenin
0.21mg
Luteolin
0.23mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:228.16kcal
11.41%
Fat:3.79g
5.84%
Saturated Fat:0.61g
3.78%
Carbohydrates:40.2g
13.4%
Net Carbohydrates:35.08g
12.76%
Sugar:5.25g
5.84%
Cholesterol:1.45mg
0.48%
Sodium:336.39mg
14.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.73g
17.45%
Vitamin C:77.53mg
93.98%
Vitamin K:42.88µg
40.84%
Vitamin A:1898.53IU
37.97%
Selenium:25.12µg
35.89%
Manganese:0.61mg
30.31%
Fiber:5.12g
20.46%
Phosphorus:154.81mg
15.48%
Vitamin B6:0.31mg
15.46%
Folate:52.17µg
13.04%
Potassium:444.24mg
12.69%
Magnesium:47.56mg
11.89%
Copper:0.23mg
11.51%
Vitamin E:1.47mg
9.78%
Iron:1.67mg
9.29%
Vitamin B1:0.13mg
8.54%
Vitamin B3:1.68mg
8.38%
Zinc:1.1mg
7.36%
Vitamin B2:0.12mg
7.07%
Calcium:53.31mg
5.33%
Vitamin B5:0.42mg
4.22%
Source:My Recipes