Mexican Pasta Salad

Health score
20%
Mexican Pasta Salad
20 min.
8
275kcal

Suggestions

Ingredients

  • 15.5 oz black beans rinsed canned
  • 0.3 cup cilantro leaves fresh finely chopped
  • cup regular corn frozen thawed drained
  •  green onions thinly sliced
  • Tbsp juice of lime fresh
  • cups wagon wheel pasta cooked
  • 0.5 cup lite ranch dressing kraft
  • 0.5 cup pasilla peppers red chopped
  • 0.5 cup milk four cheese shredded 2% mexican style kraft finely
  • Tbsp taco bellâ® taco seasoning mix 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in large bowl.
  2. Mix dressing, seasoning mix and lime juice until blended.
  3. Add to salad; toss until evenly coated.
  4. Add cheese and cilantro; mix lightly.

Nutrition Facts

Calories275kcal
Protein13.77%
Fat30.66%
Carbs55.57%

Properties

Glycemic Index
20.63
Glycemic Load
9.27
Inflammation Score
-6
Nutrition Score
12.034782475751%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.04mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:275.47kcal
13.77%
Fat:9.5g
14.62%
Saturated Fat:2.45g
15.29%
Carbohydrates:38.74g
12.91%
Net Carbohydrates:33.05g
12.02%
Sugar:2.07g
2.29%
Cholesterol:12.24mg
4.08%
Sodium:483.7mg
21.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.6g
19.2%
Selenium:21.81µg
31.15%
Vitamin K:29.04µg
27.66%
Manganese:0.46mg
23.15%
Fiber:5.69g
22.76%
Vitamin C:16.34mg
19.81%
Phosphorus:197.57mg
19.76%
Folate:57.56µg
14.39%
Vitamin B2:0.21mg
12.11%
Magnesium:46.3mg
11.57%
Copper:0.21mg
10.73%
Iron:1.8mg
10%
Vitamin B1:0.15mg
9.96%
Potassium:345.72mg
9.88%
Vitamin B6:0.18mg
9.23%
Vitamin A:446.77IU
8.94%
Calcium:80.29mg
8.03%
Zinc:1.2mg
8%
Vitamin B3:1.42mg
7.08%
Vitamin B5:0.54mg
5.39%
Vitamin E:0.57mg
3.78%
Vitamin B12:0.18µg
3.07%