Mexican Pinwheels

Health score
3%
Mexican Pinwheels
45 min.
32
68kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green drained chopped canned
  • ounce cream cheese fat-free softened
  • 8-inch flour tortillas ()
  •  garlic clove pressed
  • 0.3 cup green onions chopped
  • 2.3 ounce olives ripe drained sliced canned
  • ounces sharp cheddar cheese shredded reduced-fat
  • 0.5 cup cup heavy whipping cream fat-free sour
  • 0.3 teaspoon herb-and-spice blend salt-free

Equipment

  • blender
  • plastic wrap

Directions

  1. Beat cream cheese and sour cream with a mixer at medium speed until smooth. Stir in Cheddar cheese and next 5 ingredients.
  2. Spread cheese mixture evenly over each tortilla; roll up tortillas. Wrap each separately in plastic wrap. Chill up to 8 hours.
  3. To serve, unwrap each roll, and cut into 8 slices. Secure pinwheels with wooden picks, if desired.

Nutrition Facts

Calories68kcal
Protein18.73%
Fat34.73%
Carbs46.54%

Properties

Glycemic Index
4
Glycemic Load
2.04
Inflammation Score
-1
Nutrition Score
2.9004347538171%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:67.88kcal
3.39%
Fat:2.61g
4.02%
Saturated Fat:1.14g
7.13%
Carbohydrates:7.88g
2.63%
Net Carbohydrates:7.26g
2.64%
Sugar:0.92g
1.03%
Cholesterol:4.72mg
1.57%
Sodium:218.95mg
9.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.35%
Phosphorus:84.08mg
8.41%
Calcium:77.04mg
7.7%
Selenium:4.44µg
6.34%
Vitamin B1:0.07mg
4.74%
Folate:18.58µg
4.64%
Vitamin B2:0.08mg
4.6%
Manganese:0.07mg
3.48%
Vitamin K:3.44µg
3.28%
Iron:0.58mg
3.2%
Vitamin B3:0.62mg
3.11%
Fiber:0.63g
2.5%
Zinc:0.33mg
2.22%
Vitamin C:1.59mg
1.93%
Vitamin B12:0.12µg
1.93%
Magnesium:6.39mg
1.6%
Potassium:52.08mg
1.49%
Vitamin A:72.33IU
1.45%
Vitamin B6:0.02mg
1.09%
Copper:0.02mg
1.07%
Vitamin B5:0.1mg
1.01%
Source:My Recipes