Mexican Pizza

Health score
9%
Mexican Pizza
32 min.
6
1438kcal

Suggestions

Ingredients

  • medium spring onion thinly sliced
  • cup monterrey jack cheese shredded
  • 12 inch uncook pizza crust italian
  • 0.3 cup ranch dressing 
  • 16 ounce refried beans fat-free canned
  • cups baby greens shredded
  • cup salsa divided
  • 0.3 cup tortilla chips crumbled

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Adjust oven rack to lowest position, and heat oven to 450 degrees.
  2. Mix beans and 1/2 cup salsa in a medium bowl.
  3. Place crust on a cookie sheet, then spread the bean mixture over crust.
  4. Bake until it's crisp and warm, about 10 minutes.
  5. Remove from oven; top with lettuce, green onions and dollop with the remaining salsa.
  6. Drizzle (or, if dressing has an easy-pour top, squirt) dressing over pizza. Top with chips and cheese, then return to oven and bake until the cheese melts, about 2 minutes longer.
  7. Cut into 6 slices and serve.

Nutrition Facts

Calories1438kcal
Protein14.09%
Fat20.03%
Carbs65.88%

Properties

Glycemic Index
16.33
Glycemic Load
2.1
Inflammation Score
-9
Nutrition Score
16.637826123963%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.11mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:1438.26kcal
71.91%
Fat:31.84g
48.98%
Saturated Fat:14.71g
91.93%
Carbohydrates:235.54g
78.51%
Net Carbohydrates:223.81g
81.38%
Sugar:11.43g
12.7%
Cholesterol:19.36mg
6.45%
Sodium:3337.85mg
145.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.38g
100.76%
Iron:13.74mg
76.33%
Calcium:609.64mg
60.96%
Vitamin K:56.82µg
54.11%
Vitamin A:2584.69IU
51.69%
Fiber:11.74g
46.95%
Phosphorus:136.84mg
13.68%
Folate:43.54µg
10.88%
Vitamin B2:0.12mg
7.14%
Vitamin E:1.04mg
6.94%
Potassium:222.16mg
6.35%
Vitamin B6:0.13mg
6.25%
Zinc:0.82mg
5.46%
Selenium:3.82µg
5.46%
Magnesium:20.97mg
5.24%
Manganese:0.1mg
5.22%
Vitamin C:3.19mg
3.87%
Vitamin B3:0.66mg
3.31%
Vitamin B1:0.05mg
3.17%
Vitamin B5:0.3mg
3.03%
Copper:0.06mg
2.92%
Vitamin B12:0.17µg
2.89%
Source:Allrecipes