Meal
Lunch
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Recipes
Mexican Pizza II
Mexican Pizza II
Health score
12%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 338g
Price Per Serving: 2.17$
548kcal
Nutrition
Calories: 548kcal
Protein: 25.14%
Fat: 48.44%
Carbs: 26.42%
Suggestions
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Ingredients
1
avocado
pitted peeled sliced
2
ounce
olives
black sliced canned
4
10-inch
flour tortilla
()
2
spring onion
chopped
1
pound
ground beef
lean
2
cups
monterrey jack cheese
shredded
32
ounce
refried beans
canned
2
cups
cheddar cheese
shredded
2
tablespoons
cream
sour
1
ounce
taco seasoning
1
tomatoes
diced
0.7
cup
water
Equipment
frying pan
baking sheet
oven
Directions
Preheat oven to 425 degrees F (220 degrees C).
Place ground beef in a large, deep skillet. Cook over medium high heat until evenly brown.
Drain and stir in taco seasoning mix and water.
Mix in the refried beans; set aside.
Spread the beef mixture evenly on two tortillas. Top each tortilla with a second tortilla.
Place even amounts of Monterey Jack cheese and Cheddar cheese on top of the second tortillas.
Place the tortillas onto a large baking sheet.
Bake in the preheated oven 10 minutes, or until cheeses are melted.
Remove from oven and top with sour cream, tomato, avocado, black olives and green onions.
Cut each pizza into 8 wedges and serve warm.
Nutrition Facts
Calories
548kcal
Protein
25.14%
Fat
48.44%
Carbs
26.42%
Properties
Glycemic Index
29.63
Glycemic Load
9.02
Inflammation Score
-7
Nutrition Score
21.105217467184%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.1mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.41mg
Nutrients
percent of daily need
Calories:
548.19kcal
27.41%
Fat:
29.19g
44.91%
Saturated Fat:
14.1g
88.15%
Carbohydrates:
35.82g
11.94%
Net Carbohydrates:
26.99g
9.81%
Sugar:
5.81g
6.46%
Cholesterol:
90.32mg
30.11%
Sodium:
1702.71mg
74.03%
Alcohol:
0g
100%
Protein:
34.08g
68.16%
Calcium:
518.12mg
51.81%
Phosphorus:
459.61mg
45.96%
Selenium:
30.05µg
42.94%
Fiber:
8.83g
35.33%
Zinc:
5.17mg
34.46%
Vitamin B12:
1.81µg
30.17%
Vitamin B2:
0.47mg
27.54%
Vitamin B3:
5.27mg
26.33%
Iron:
4.39mg
24.38%
Vitamin A:
1168.07IU
23.36%
Vitamin B6:
0.37mg
18.34%
Folate:
71.72µg
17.93%
Vitamin K:
16.92µg
16.11%
Vitamin B1:
0.24mg
15.87%
Potassium:
457.87mg
13.08%
Manganese:
0.24mg
12.14%
Magnesium:
46.28mg
11.57%
Vitamin B5:
0.97mg
9.74%
Vitamin E:
1.35mg
8.97%
Copper:
0.17mg
8.5%
Vitamin C:
6.8mg
8.25%
Vitamin D:
0.4µg
2.64%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Avocados
Tomatoes
Beef
Ground Beef
Beans
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples