Mexican Pizza II

Health score
12%
Mexican Pizza II
25 min.
8
548kcal

Suggestions

Ingredients

  •  avocado pitted peeled sliced
  • ounce olives black sliced canned
  • 10-inch flour tortilla ()
  •  spring onion chopped
  • pound ground beef lean
  • cups monterrey jack cheese shredded
  • 32 ounce refried beans canned
  • cups cheddar cheese shredded
  • tablespoons cream sour
  • ounce taco seasoning 
  •  tomatoes diced
  • 0.7 cup water 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place ground beef in a large, deep skillet. Cook over medium high heat until evenly brown.
  3. Drain and stir in taco seasoning mix and water.
  4. Mix in the refried beans; set aside.
  5. Spread the beef mixture evenly on two tortillas. Top each tortilla with a second tortilla.
  6. Place even amounts of Monterey Jack cheese and Cheddar cheese on top of the second tortillas.
  7. Place the tortillas onto a large baking sheet.
  8. Bake in the preheated oven 10 minutes, or until cheeses are melted.
  9. Remove from oven and top with sour cream, tomato, avocado, black olives and green onions.
  10. Cut each pizza into 8 wedges and serve warm.

Nutrition Facts

Calories548kcal
Protein25.14%
Fat48.44%
Carbs26.42%

Properties

Glycemic Index
29.63
Glycemic Load
9.02
Inflammation Score
-7
Nutrition Score
21.105217467184%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.1mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:548.19kcal
27.41%
Fat:29.19g
44.91%
Saturated Fat:14.1g
88.15%
Carbohydrates:35.82g
11.94%
Net Carbohydrates:26.99g
9.81%
Sugar:5.81g
6.46%
Cholesterol:90.32mg
30.11%
Sodium:1702.71mg
74.03%
Alcohol:0g
100%
Protein:34.08g
68.16%
Calcium:518.12mg
51.81%
Phosphorus:459.61mg
45.96%
Selenium:30.05µg
42.94%
Fiber:8.83g
35.33%
Zinc:5.17mg
34.46%
Vitamin B12:1.81µg
30.17%
Vitamin B2:0.47mg
27.54%
Vitamin B3:5.27mg
26.33%
Iron:4.39mg
24.38%
Vitamin A:1168.07IU
23.36%
Vitamin B6:0.37mg
18.34%
Folate:71.72µg
17.93%
Vitamin K:16.92µg
16.11%
Vitamin B1:0.24mg
15.87%
Potassium:457.87mg
13.08%
Manganese:0.24mg
12.14%
Magnesium:46.28mg
11.57%
Vitamin B5:0.97mg
9.74%
Vitamin E:1.35mg
8.97%
Copper:0.17mg
8.5%
Vitamin C:6.8mg
8.25%
Vitamin D:0.4µg
2.64%
Source:Allrecipes