Mexican Pulled Pork (Tinga Pueblana)

Dairy Free
Very Healthy
Health score
68%
Mexican Pulled Pork (Tinga Pueblana)
115 min.
6
797kcal

Suggestions

Ingredients

  • 2 tablespoons apple cider vinegar 
  • 1  avocado pitted peeled halved sliced
  • 2  bay leaves 
  • 2  chipotle chiles in adobo canned seeded finely chopped for less heat and ribbed
  • 28 ounce canned tomatoes diced canned
  • 12 ounces chorizo raw crumbled
  • 0.5 teaspoon marjoram dried
  • 1 teaspoon thyme leaves dried
  • 16  flour tortillas 
  • 1 cup cilantro leaves fresh
  • 2  garlic cloves smashed
  • 6 servings lime wedges 
  • 2 pound pork loin 
  • 3 medium russet potatoes to equal a pound diced peeled
  • 6 servings salt 
  • 0.5  onion whole yellow chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • microwave
  • kitchen towels
  • slotted spoon

Directions

  1. Place the potatoes in a large pot of cold water.
  2. Add the salt, bring to a boil and cook until tender, 20 minutes.
  3. Drain the potatoes and set aside.
  4. Place the pork in a large pot of cold water.
  5. Add the onion half, the garlic, and the bay leaves. Bring to a boil then reduce the heat to low. Simmer gently until the pork is cooked through and is no longer pink in the center, about 45 minutes.
  6. Remove the pork from the water and set it aside until it is cool enough to handle (discard the cooking liquid). Using your fingers or 2 forks, shred the meat into small pieces and set aside.
  7. In a large skillet over medium-high heat, saute crumbled chorizo until completely cooked through, 8 to 10 minutes, stirring often. Using a slotted spoon, transfer the chorizo to a paper towel lined plate.
  8. Add the chopped onions to the chorizo skillet and cook until soft, about 3 to 5 minutes, stirring occasionally.
  9. Add the shredded pork, the tomatoes, and the chipotle chiles. Cook until the tomatoes break down and release their juices, about 5 minutes. Return the potatoes and cooked chorizo to the pan. Stir in the vinegar, thyme, marjoram and salt, to taste. Continue to cook over medium heat until some of the liquid has evaporated, about 5 minutes.
  10. While the pork cooks, heat a medium skillet over medium-high heat.
  11. Add a tortilla and warm for 10 to 15 seconds. Flip the tortilla over and continue to warm until the tortilla is pliable and heated through, another 10 to 20 seconds.
  12. Place warm tortillas in a tortilla warmer or on a plate, cover with a kitchen towel, and set aside; repeat with the remaining tortillas (or warm the tortillas in the microwave: stack them on a plate and cover with a damp cloth; microwave for 30 seconds and keep them covered until you're ready to serve).
  13. Place the pulled pork in a serving bowl or bring to the table in the cooking pot. Arrange the limes, avocado, and cilantro on a platter. Pass warm tortillas so each diner can fill a tortilla with some of the meat and accompaniments. Squeeze lime juice over each serving.

Nutrition Facts

Calories797kcal
Protein27.64%
Fat35.26%
Carbs37.1%

Properties

Glycemic Index
64.29
Glycemic Load
30.91
Inflammation Score
-8
Nutrition Score
39.198695659637%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
0.43mg
Naringenin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:797.49kcal
39.87%
Fat:31.12g
47.87%
Saturated Fat:10.09g
63.07%
Carbohydrates:73.67g
24.56%
Net Carbohydrates:63.88g
23.23%
Sugar:10.47g
11.63%
Cholesterol:130.69mg
43.56%
Sodium:1041.74mg
45.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.89g
109.78%
Vitamin B6:1.87mg
93.51%
Selenium:61.31µg
87.58%
Vitamin B1:1.29mg
86.03%
Vitamin B3:15.58mg
77.91%
Phosphorus:629.77mg
62.98%
Potassium:1697.35mg
48.5%
Manganese:0.93mg
46.59%
Iron:8.08mg
44.91%
Fiber:9.8g
39.18%
Vitamin B2:0.66mg
39.1%
Folate:138.49µg
34.62%
Vitamin K:32.96µg
31.39%
Copper:0.6mg
30.09%
Magnesium:120.19mg
30.05%
Vitamin C:23.7mg
28.72%
Zinc:4.08mg
27.21%
Vitamin B5:2.45mg
24.46%
Calcium:197.3mg
19.73%
Vitamin E:2.64mg
17.59%
Vitamin A:726.95IU
14.54%
Vitamin B12:0.77µg
12.85%
Vitamin D:0.6µg
4.03%