Name: Mexican Rice
Yield: 4 servings
Cuisine: Mexican
Ingredients: 0.5 cup minced green bell pepper; 0.5 teaspoon ground cumin; 1.5 cups fat-free, lower-sodium chicken broth; 0.8 cup uncooked long-grain rice; 0.5 cup diced tomato

Health score

10%

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Side Dish Antipasti Starter Snack

45 min.

140kcal

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Ingredients

0.5 cup bell pepper green minced
0.5 teaspoon ground cumin
1.5 cups lower-sodium chicken broth fat-free
0.8 cup rice long-grain uncooked
0.5 cup tomatoes diced

Equipment

sauce pan

Directions

Combine rice, chicken broth, bell pepper, diced tomato, and ground cumin in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer for 20 minutes.

Nutrition Facts

Calories140kcal

Protein12.57%

Fat2.3%

Carbs85.13%

Properties

Glycemic Index

28.55

Glycemic Load

16.94

Inflammation Score

-3

Nutrition Score

4.8882608828337%

Flavonoids

Naringenin

0.13mg

Luteolin

0.88mg

Kaempferol

0.03mg

Myricetin

0.02mg

Quercetin

0.52mg

Nutrients percent of daily need

Calories:140.25kcal

7.01%

Fat:0.35g

0.54%

Saturated Fat:0.08g

0.51%

Carbohydrates:29.43g

9.81%

Net Carbohydrates:28.41g

10.33%

Sugar:0.98g

1.09%

Cholesterol:0mg

Sodium:168.64mg

7.33%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.34g

8.69%

Manganese:0.43mg

21.48%

Vitamin C:17.55mg

21.27%

Potassium:301.1mg

8.6%

Selenium:5.25µg

7.5%

Vitamin B6:0.11mg

5.73%

Copper:0.1mg

5.09%

Phosphorus:49.33mg

4.93%

Vitamin A:227.23IU

4.54%

Fiber:1.02g

4.07%

Vitamin B5:0.39mg

3.87%

Vitamin B3:0.77mg

3.83%

Magnesium:13.5mg

3.37%

Iron:0.56mg

3.09%

Zinc:0.45mg

2.97%

Vitamin B1:0.04mg

2.89%

Vitamin K:2.9µg

2.76%

Folate:7.46µg

1.86%

Calcium:15.77mg

1.58%

Vitamin B2:0.03mg

1.56%

Vitamin E:0.22mg

1.44%

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Source:My Recipes