Mexican Shrimp

Dairy Free
Health score
15%
Mexican Shrimp
28 min.
6
428kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup bread crumbs plain as needed plus more
  • tablespoons cilantro leaves chopped
  •  eggs 
  •  garlic clove peeled
  • medium garlic cloves peeled
  •  hamburger buns split
  •  haas avocados pitted peeled halved
  •  a mixture of baby lettuce leaves 
  • tablespoon juice of lime fresh
  • 0.3 cup mayonnaise 
  •  poblano chile diced stemmed peeled seeded
  • teaspoon sea salt 
  • servings sea salt and pepper black freshly ground
  •  serrano chile stemmed halved seeded
  • pound shrimp shelled deveined
  • medium tomatoes sliced
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. In a food processor, combine the shrimp, egg, cilantro, garlic, 3/4 cup bread crumbs, poblano chile, salt, and pepper. Process until the mixture is a coarse puree. Form the mixture into 6 patties and set aside (if the mixture is too wet, add additional bread crumbs, 1 tablespoon at a time, until the mixture can be molded easily).
  3. Put a grill pan over medium-high heat or preheat a gas or charcoal grill.
  4. Brush the patties with vegetable oil and grill until golden, about 3 minutes per side, depending on the thickness.
  5. Scoop the avocado pulp into the bowl of a food processor.
  6. Add the mayonnaise, lime juice, garlic cloves, serrano chile and cilantro. Process until smooth. Season with salt and pepper, to taste.
  7. Serve the shrimp burgers on buns, topped with a dollop of avocado aioli, sliced tomato, and lettuce.

Nutrition Facts

Calories428kcal
Protein22.13%
Fat41.71%
Carbs36.16%

Properties

Glycemic Index
59.33
Glycemic Load
14.01
Inflammation Score
-9
Nutrition Score
21.041304510573%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.43mg
Luteolin
0.98mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:427.7kcal
21.38%
Fat:20.1g
30.92%
Saturated Fat:3.36g
21.01%
Carbohydrates:39.21g
13.07%
Net Carbohydrates:34.12g
12.41%
Sugar:6.7g
7.45%
Cholesterol:152.91mg
50.97%
Sodium:871.72mg
37.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.99g
47.98%
Vitamin A:2478.86IU
49.58%
Vitamin C:34.3mg
41.58%
Vitamin K:40.9µg
38.95%
Manganese:0.67mg
33.32%
Vitamin B1:0.45mg
30.2%
Phosphorus:290.6mg
29.06%
Folate:106.89µg
26.72%
Selenium:18.08µg
25.82%
Copper:0.51mg
25.38%
Fiber:5.09g
20.36%
Potassium:696.29mg
19.89%
Vitamin B3:3.87mg
19.36%
Iron:3.37mg
18.73%
Vitamin B2:0.31mg
17.98%
Calcium:165.34mg
16.53%
Magnesium:66.01mg
16.5%
Vitamin B6:0.29mg
14.3%
Vitamin E:2.07mg
13.81%
Zinc:2.05mg
13.67%
Vitamin B5:0.76mg
7.61%
Vitamin B12:0.21µg
3.5%
Vitamin D:0.17µg
1.1%