Mexican Sliced Steak and Barley Soup

Dairy Free
Health score
39%
Mexican Sliced Steak and Barley Soup
205 min.
6
383kcal

Suggestions

Ingredients

  • cups beef stock 
  • small bell pepper finely chopped
  • servings pepper black freshly ground
  • 32 ounce canned tomatoes canned
  • ribs celery finely chopped
  •  chile fresh such as fresno or jalapeno, seeded and finely chopped
  •  chile peppers such as fresno or jalepeno, seeded and chopped
  • servings kosher salt and coarse pepper black
  • teaspoon marjoram dried
  • tablespoons evoo for drizzling
  • 0.3 cup parsley leaves fresh finely chopped
  • handful parsley leaves fresh chopped
  • large cloves garlic finely chopped
  • cloves garlic chopped
  •  juice of lime juiced
  • servings lime wedges 
  • cup pearled barley 
  • 0.3  onion red minced grated
  •  onion red chopped
  • servings salt 
  • pound skirt steak 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • pot
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Combine the cilantro, Worcestershire, garlic, chiles, lime juice, marjoram and onions in a bag.
  3. Sprinkle the steak with salt and pepper and add to the bag. Release air and seal the bag, then refrigerate. Marinate up to 2 hours.
  4. To prepare, bring the steak to room temp, heat a grill pan to medium-high, shake off excess marinade and cook the steak for a few minutes on each side. Thinly slice and set aside.
  5. For the soup: Bring a pot of water to a boil, salt the water and cook the barley to tender, but al dente, about 20 minutes.
  6. Drain and drizzle with a touch of oil. Store in a plastic container until the night you serve the soup.
  7. In a soup pot, heat the 2 tablespoons EVOO, 2 turns of the pan, over medium-high heat.
  8. Add the garlic, celery, chile peppers, onions and bell peppers, and season with salt and pepper. Cook to soften the veggies, 8 to 10 minutes.
  9. Add the stock, tomatoes and cilantro, and simmer to combine the flavors, about 20 minutes. Cool, cover and store for a make-ahead meal.
  10. To serve, heat the soup to a low boil.
  11. Add the barley and heat through.
  12. Serve the soup in shallow bowls and add the sliced skirt steak. Pass the lime wedges, Worcestershire and hot sauce for topping.

Nutrition Facts

Calories383kcal
Protein26.36%
Fat25.66%
Carbs47.98%

Properties

Glycemic Index
67
Glycemic Load
4.85
Inflammation Score
-9
Nutrition Score
32.950434767682%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
7.21mg
Luteolin
0.26mg
Isorhamnetin
1.15mg
Kaempferol
0.24mg
Myricetin
0.53mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:383.42kcal
19.17%
Fat:11.45g
17.62%
Saturated Fat:2.97g
18.58%
Carbohydrates:48.19g
16.06%
Net Carbohydrates:38.7g
14.07%
Sugar:12.03g
13.37%
Cholesterol:47.63mg
15.88%
Sodium:1135.43mg
49.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.95%
Vitamin C:72.41mg
87.77%
Vitamin K:73.01µg
69.53%
Vitamin B3:9.7mg
48.48%
Vitamin B6:0.96mg
47.99%
Manganese:0.95mg
47.5%
Selenium:32.82µg
46.89%
Zinc:6.5mg
43.36%
Potassium:1356.49mg
38.76%
Fiber:9.49g
37.97%
Vitamin B2:0.57mg
33.61%
Iron:5.89mg
32.7%
Phosphorus:325.61mg
32.56%
Copper:0.65mg
32.3%
Vitamin B12:1.61µg
26.84%
Vitamin A:1280.4IU
25.61%
Magnesium:99.41mg
24.85%
Vitamin B1:0.33mg
22.02%
Vitamin E:3.1mg
20.66%
Folate:59.26µg
14.81%
Calcium:117.92mg
11.79%
Vitamin B5:1.14mg
11.36%