Mexican Stuffed Tomatoes

Vegetarian
Vegan
Dairy Free
Health score
29%
Mexican Stuffed Tomatoes
10 min.
4
118kcal

Suggestions

Ingredients

  • tablespoons bread crumbs dried
  • tablespoons flat-leaf parsley leaves fresh chopped
  •  jalapeno seeded finely chopped
  • 0.5  juice of lemon juiced
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon oregano dried crushed
  •  pimentos jarred drained chopped
  • 0.3  onion red chopped
  • servings salt and pepper 
  •  vine-ripe tomatoes yellow
  • 0.5 small zucchini 

Equipment

  • bowl

Directions

  1. Cut the tops off 4 tomatoes and trim a thin slice off the bottoms so that they will sit upright easily. Hollow out the tomatoes with a spoon over garbage bowl or sink. Season tomatoes with salt and pepper.
  2. Remove stem of remaining tomato. Seed and chop tomato.
  3. In a bowl, combine chopped tomato, pimentos, onions, zucchini, jalapeno, lemon juice, oregano and cilantro or parsley.
  4. Sprinkle bread crumbs evenly over the bowl.
  5. Add extra-virgin olive oil, 2 turns of the bowl in a slow stream or about 2 tablespoons. Toss mixture to combine and season, to taste, with salt and pepper. Fill the empty tomatoes with stuffing and serve.

Nutrition Facts

Calories118kcal
Protein7.72%
Fat55.4%
Carbs36.88%

Properties

Glycemic Index
48.5
Glycemic Load
1.83
Inflammation Score
-8
Nutrition Score
10.608695632738%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
1.1mg
Apigenin
4.32mg
Luteolin
0.08mg
Isorhamnetin
0.34mg
Kaempferol
0.21mg
Myricetin
0.5mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:117.93kcal
5.9%
Fat:7.68g
11.81%
Saturated Fat:1.1g
6.85%
Carbohydrates:11.5g
3.83%
Net Carbohydrates:8.87g
3.23%
Sugar:5.3g
5.88%
Cholesterol:0mg
0%
Sodium:241.08mg
10.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin K:52.4µg
49.91%
Vitamin C:33mg
40%
Vitamin A:1534.34IU
30.69%
Manganese:0.28mg
13.83%
Vitamin E:2.06mg
13.71%
Potassium:450.57mg
12.87%
Fiber:2.63g
10.51%
Folate:38.62µg
9.66%
Vitamin B6:0.18mg
9.17%
Vitamin B1:0.12mg
7.97%
Vitamin B3:1.41mg
7.05%
Magnesium:24.87mg
6.22%
Copper:0.12mg
6.06%
Iron:1mg
5.58%
Phosphorus:55.59mg
5.56%
Vitamin B2:0.07mg
4.22%
Calcium:36.09mg
3.61%
Zinc:0.43mg
2.86%
Vitamin B5:0.23mg
2.29%
Selenium:1.36µg
1.94%