Mexican Style Cornbread

Health score
4%
Mexican Style Cornbread
50 min.
8
317kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup buttermilk 
  • ounce corn cream-style canned
  • 0.3 cup corn oil 
  • cup cornmeal 
  •  eggs 
  • 0.5 cup flour all-purpose
  •  jalapeno fresh minced seeded
  • large onion chopped
  • 0.5 teaspoon salt 
  • 1.5 cups cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8 inch square baking dish or a cast iron skillet.
  2. In a small bowl, beat eggs.
  3. Mix in corn oil and buttermilk. Stir in 1 cup shredded cheese, creamed corn, onion, and jalapenos.
  4. In a large bowl, whisk together cornmeal, flour, baking powder, soda, and salt. Stir the egg mixture into the dry ingredients.
  5. Mix well.
  6. Pour batter into prepared pan.
  7. Sprinkle remaining 1/2 cup cheese on top.
  8. Bake for 30 to 35 minutes until center is set and top is golden brown.

Nutrition Facts

Calories317kcal
Protein13.42%
Fat49.38%
Carbs37.2%

Properties

Glycemic Index
44.06
Glycemic Load
14.23
Inflammation Score
-5
Nutrition Score
10.514782636062%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:316.87kcal
15.84%
Fat:17.64g
27.14%
Saturated Fat:5.79g
36.21%
Carbohydrates:29.9g
9.97%
Net Carbohydrates:27.06g
9.84%
Sugar:3.76g
4.18%
Cholesterol:65.41mg
21.8%
Sodium:581.23mg
25.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.78g
21.56%
Calcium:257.25mg
25.73%
Phosphorus:240.19mg
24.02%
Selenium:14.55µg
20.78%
Vitamin B2:0.27mg
16.17%
Zinc:1.89mg
12.61%
Folate:48.87µg
12.22%
Manganese:0.23mg
11.72%
Fiber:2.84g
11.35%
Vitamin B6:0.22mg
10.99%
Vitamin B1:0.16mg
10.83%
Vitamin E:1.56mg
10.41%
Magnesium:40.52mg
10.13%
Vitamin C:6.7mg
8.12%
Iron:1.46mg
8.11%
Vitamin B12:0.46µg
7.67%
Vitamin A:380.28IU
7.61%
Vitamin B3:1.34mg
6.69%
Potassium:218.62mg
6.25%
Vitamin B5:0.61mg
6.08%
Copper:0.11mg
5.28%
Vitamin D:0.74µg
4.91%
Vitamin K:4.37µg
4.16%
Source:Allrecipes