Mexican-Style Pesto With Rice or Whole Grain Pasta

Very Healthy
Health score
100%
Mexican-Style Pesto With Rice or Whole Grain Pasta
35 min.
4
693kcal

Suggestions

Ingredients

  • cup arugula packed
  •  carrots sliced
  • ribs celery sliced
  • cups chicken stock see 
  •  fresno chile peppers 
  • teaspoon cumin 
  •  bay leaves fresh
  • cup flat-leaf parsley fresh packed
  • cloves garlic grated finely chopped
  •  juice of lime 
  •  rind of lemon peeled
  • servings manchego cheese grated for garnish
  • sprigs marjoram fresh leaves picked
  • 0.3 cup olive oil extra-virgin
  •  onion quartered
  • large rind from a hunk of parmigiano-reggiano cheese trimmed
  • 0.3 cup pistachios sliced
  • pound rice flour whole wheat whole
  • servings salt and pepper black freshly ground
  • sprigs herb bundle of several each thyme fresh
  • quarts water 

Equipment

  • food processor
  • bowl
  • ladle
  • pot
  • sieve
  • broiler
  • slotted spoon

Directions

  1. Set aside or prepare the stock.
  2. Char and blister the chile peppers by placing over a burner, an open flame or under a broiler, and turning until black.
  3. Place the charred peppers in a small bowl and cover until cool enough to handle. Peel and seed the peppers and add them to a food processor. Meanwhile, lightly toast nuts and add to the processor bowl.
  4. Add the cilantro, spicy greens, marjoram, garlic, cumin, lime juice, a splash of stock, salt, and pepper, then pour in about 1/4 cup extra-virgin olive oil and pulse the processor to form the pesto sauce.
  5. Place in a container, cover, and store in the refrigerator for a make-ahead meal.
  6. To serve, place the pesto in the bottom of a large serving bowl.
  7. Heat a large pot of water to a boil for pasta, salt the water and cook pasta to al dente. Just before draining, add a ladle of starchy cooking water to the pesto, drain the pasta and add the hot pasta to the serving bowl and toss 1 to 2 minutes, serve immediately with grated Manchego on top.
  8. Place the cheese rind, herb bundle, onion, celery, carrots, lemon rind, bay leaves, chicken stock, and water into a pot and bring to a bubble, then reduce the heat to a simmer. Simmer at least 1 hour, and then remove the rind, herb bundle, and vegetables with a slotted spoon or strainer.

Nutrition Facts

Calories693kcal
Protein14.48%
Fat26.95%
Carbs58.57%

Properties

Glycemic Index
98.96
Glycemic Load
3.14
Inflammation Score
-10
Nutrition Score
44.08695662791%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.18mg
Hesperetin
0.67mg
Naringenin
0.05mg
Apigenin
33.72mg
Luteolin
0.55mg
Isorhamnetin
1.74mg
Kaempferol
2.3mg
Myricetin
2.33mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:692.87kcal
34.64%
Fat:21.84g
33.59%
Saturated Fat:3.52g
21.99%
Carbohydrates:106.77g
35.59%
Net Carbohydrates:102.97g
37.44%
Sugar:9.16g
10.18%
Cholesterol:8.44mg
2.81%
Sodium:450.69mg
19.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.4g
52.81%
Vitamin K:281.19µg
267.8%
Manganese:3.86mg
193.17%
Vitamin A:6962.03IU
139.24%
Selenium:89.06µg
127.23%
Vitamin C:79.75mg
96.66%
Magnesium:224.56mg
56.14%
Vitamin B3:10.91mg
54.54%
Vitamin B1:0.74mg
49.01%
Copper:0.93mg
46.71%
Phosphorus:442.74mg
44.27%
Iron:6.93mg
38.47%
Vitamin B6:0.71mg
35.69%
Folate:134.65µg
33.66%
Vitamin B2:0.52mg
30.86%
Vitamin E:4.16mg
27.72%
Potassium:969.62mg
27.7%
Zinc:3.76mg
25.07%
Calcium:173.75mg
17.37%
Fiber:3.8g
15.2%
Vitamin B5:1.49mg
14.87%