50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
Servings
Serve: 4 persons
Weight Per Serving: 611g
Price Per Serving: 2.7$
878kcal
Nutrition
Calories: 878kcal
Protein: 17.46%
Fat: 52.04%
Carbs: 30.5%
Ingredients
- 0.3 cup tomatoes canned
- 6 ounces canola oil
- 2 chicken breasts sliced thin
- 2 tablespoons chili powder
- 2 tablespoons freshly cilantro leaves chopped
- 0.5 cup cornstarch
- 0.3 teaspoon basil dried
- 0.3 teaspoon thyme leaves dried
- 6 egg whites
- 1.5 cups flour all-purpose divided
- 2 tablespoons granulated garlic powder
- 2 tablespoons kosher salt
- 0.3 cup chocolate
- 0.5 onion diced
- 0.3 teaspoon oregano dried
- 0.3 teaspoon freshly cracked pepper black
- 1 poblano chile diced peeled seeded
- 0.1 teaspoon pepper flakes red crushed
- 2 ounces red wine
- 4 large shrimp deveined peeled
- 4 servings water for consistency
Equipment
- bowl
- frying pan
- baking sheet
- oven
- mixing bowl
- skewers
- wooden skewers
Directions
- Preheat oven to 400 degrees F and preheat 6 ounces canola oil to 400 degrees F.
- For the tempura: In a small mixing bowl, add 1 cup flour, cornstarch, Sabor Italia, egg white and enough water to have a pancake-like consistency.
- Mix until thoroughly combined.
- Thread chicken slices onto wooden skewers. Season, to taste, with Sabor Italia. Dredge the skewers into 1/2 cup flour and then into prepared batter.
- Place skewers immediately into preheated oil and fry until golden brown.
- Place onto a baking sheet and finish in the oven, about 5 minutes. Do the same for the shrimp.
- For the sauce: In a medium saute pan over medium-high heat, saute the poblano, onions and a pinch of Sabor Italia.
- Add the red wine and chocolate and stir until combine.
- Add the chili powder and remaining Sabor Italia and stir until thickened.
- Add the chopped tomatoes and stir. Continue to cook for another 5 minutes.
- Remove from heat and stir in cilantro leaves.
- Place skewers on a platter and top with sauce.
- In a small bowl, combine all ingredients and store in an airtight container for up to 6 months.
Nutrition Facts
Properties
Nutrition Score
31.114782229714%
Flavonoids
Nutrients percent of daily need