Mexican Style Tempura with a Chili Chocolate Sauce

Health score
25%
Mexican Style Tempura with a Chili Chocolate Sauce
50 min.
4
878kcal

Suggestions

Ingredients

  • 0.3 cup tomatoes canned
  • ounces canola oil 
  •  chicken breasts sliced thin
  • tablespoons chili powder 
  • tablespoons freshly cilantro leaves chopped
  • 0.5 cup cornstarch 
  • 0.3 teaspoon basil dried
  • 0.3 teaspoon thyme leaves dried
  •  egg whites 
  • 1.5 cups flour all-purpose divided
  • tablespoons granulated garlic powder 
  • tablespoons kosher salt 
  • 0.3 cup chocolate 
  • 0.5  onion diced
  • 0.3 teaspoon oregano dried
  • 0.3 teaspoon freshly cracked pepper black
  •  poblano chile diced peeled seeded
  • 0.1 teaspoon pepper flakes red crushed
  • ounces red wine 
  • large shrimp deveined peeled
  • servings water for consistency

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mixing bowl
  • skewers
  • wooden skewers

Directions

  1. Preheat oven to 400 degrees F and preheat 6 ounces canola oil to 400 degrees F.
  2. For the tempura: In a small mixing bowl, add 1 cup flour, cornstarch, Sabor Italia, egg white and enough water to have a pancake-like consistency.
  3. Mix until thoroughly combined.
  4. Thread chicken slices onto wooden skewers. Season, to taste, with Sabor Italia. Dredge the skewers into 1/2 cup flour and then into prepared batter.
  5. Place skewers immediately into preheated oil and fry until golden brown.
  6. Place onto a baking sheet and finish in the oven, about 5 minutes. Do the same for the shrimp.
  7. For the sauce: In a medium saute pan over medium-high heat, saute the poblano, onions and a pinch of Sabor Italia.
  8. Add the red wine and chocolate and stir until combine.
  9. Add the chili powder and remaining Sabor Italia and stir until thickened.
  10. Add the chopped tomatoes and stir. Continue to cook for another 5 minutes.
  11. Remove from heat and stir in cilantro leaves.
  12. Place skewers on a platter and top with sauce.
  13. In a small bowl, combine all ingredients and store in an airtight container for up to 6 months.

Nutrition Facts

Calories878kcal
Protein17.46%
Fat52.04%
Carbs30.5%

Properties

Glycemic Index
70.4
Glycemic Load
29.32
Inflammation Score
-9
Nutrition Score
31.114782229714%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.28mg
Delphinidin
0.28mg
Malvidin
1.96mg
Peonidin
0.18mg
Catechin
1.01mg
Epigallocatechin
0.01mg
Epicatechin
0.54mg
Hesperetin
0.09mg
Naringenin
0.25mg
Apigenin
0.02mg
Luteolin
1.41mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
3.7mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:877.72kcal
43.89%
Fat:50.52g
77.72%
Saturated Fat:6.2g
38.73%
Carbohydrates:66.62g
22.21%
Net Carbohydrates:61.67g
22.42%
Sugar:8.53g
9.47%
Cholesterol:88.42mg
29.47%
Sodium:3813.09mg
165.79%
Alcohol:1.5g
100%
Alcohol %:0.31%
100%
Caffeine:7.22mg
2.41%
Protein:38.14g
76.28%
Selenium:63.8µg
91.15%
Vitamin B3:15.57mg
77.84%
Vitamin E:9.63mg
64.21%
Vitamin B6:1.14mg
57.11%
Vitamin K:42.55µg
40.52%
Phosphorus:381.79mg
38.18%
Vitamin B2:0.64mg
37.57%
Vitamin B1:0.51mg
33.87%
Vitamin C:27.85mg
33.76%
Manganese:0.66mg
32.96%
Vitamin A:1400.73IU
28.01%
Folate:103.95µg
25.99%
Iron:4.6mg
25.58%
Potassium:868.75mg
24.82%
Vitamin B5:2.07mg
20.72%
Magnesium:82.83mg
20.71%
Fiber:4.95g
19.8%
Copper:0.38mg
18.99%
Zinc:1.77mg
11.79%
Calcium:68.68mg
6.87%
Vitamin B12:0.27µg
4.44%