Mexican Turkey Dinner

Dairy Free
Health score
7%
Mexican Turkey Dinner
20 min.
4
419kcal

Suggestions

Ingredients

  • 14 oz deluxe macaroni & cheese dinner kraft
  • 0.5 cup taco bellâ® & chunky salsa thick
  • large tomatoes chopped
  • cups turkey cooked chopped

Equipment

  • sauce pan

Directions

  1. Cook Macaroni as directed on package; drain. Return to saucepan.
  2. Stir in Cheese Sauce and remaining ingredients. Cook on medium-low heat 5 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories419kcal
Protein23.1%
Fat29.02%
Carbs47.88%

Properties

Glycemic Index
25.5
Glycemic Load
30.1
Inflammation Score
-5
Nutrition Score
12.057391187419%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:419.1kcal
20.95%
Fat:13.54g
20.84%
Saturated Fat:0.75g
4.66%
Carbohydrates:50.26g
16.75%
Net Carbohydrates:49.13g
17.86%
Sugar:2.46g
2.74%
Cholesterol:35.78mg
11.93%
Sodium:1031.19mg
44.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.25g
48.51%
Phosphorus:500.23mg
50.02%
Manganese:0.56mg
28.05%
Vitamin B3:4.43mg
22.13%
Vitamin B6:0.39mg
19.57%
Calcium:162.99mg
16.3%
Selenium:10.88µg
15.54%
Zinc:2.32mg
15.45%
Iron:2.74mg
15.23%
Potassium:498.48mg
14.24%
Magnesium:56.04mg
14.01%
Vitamin A:562.85IU
11.26%
Vitamin B12:0.61µg
10.11%
Vitamin C:6.85mg
8.3%
Vitamin B2:0.11mg
6.53%
Vitamin B5:0.51mg
5.09%
Vitamin K:4.96µg
4.72%
Vitamin E:0.69mg
4.58%
Fiber:1.13g
4.52%
Copper:0.09mg
4.31%
Vitamin B1:0.05mg
3.47%
Folate:11.6µg
2.9%