Mexican Zucchini Casserole

Vegetarian
Health score
4%
Mexican Zucchini Casserole
35 min.
2
314kcal

Suggestions

Looking for a delicious and easy-to-make vegetarian side dish, antipasti, starter, or snack that's packed with flavor and ready in under 40 minutes? Look no further than this Mexican Zucchini Casserole! This mouthwatering recipe combines the freshness of zucchini with the heat of jalapeno peppers, the richness of cheddar cheese, and the savory goodness of biscuit mix for a one-of-a-kind culinary experience. Perfect for those following a vegetarian diet, this casserole is a versatile dish that can be enjoyed at any time of day. With a caloric breakdown of 11.21% protein, 52.45% fat, and 36.34% carbs, it's a well-rounded option that will satisfy your taste buds and keep you fueled up. So why wait? Dive into this delightful Mexican-inspired casserole and tantalize your taste buds today!

Ingredients

  •  eggs 
  • tablespoon canola oil 
  • 0.1 teaspoon salt 
  • 0.1 teaspoon pepper 
  • cup zucchini shredded
  • tablespoon jalapeno seeded chopped
  • tablespoon onion finely chopped
  • 0.3 cup baking mix 
  • 0.3 cup baking mix 
  • tablespoons cheddar cheese shredded

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks

Directions

  1. In a small bowl, beat the egg, oil, salt and pepper.
  2. Add the zucchini, jalapeno and onion; stir to coat. Stir in biscuit mix and cheese.
  3. Pour into a 15-oz. baking dish coated with cooking spray.
  4. Bake at 375° for 18-20 minutes or until a toothpick comes out clean.
  5. Let stand for 10 minutes before serving.

Nutrition Facts

Calories314kcal
Protein11.21%
Fat52.45%
Carbs36.34%

Properties

Glycemic Index
66.5
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
12.44869568037%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:314.25kcal
15.71%
Fat:18.38g
28.27%
Saturated Fat:4.48g
28.03%
Carbohydrates:28.65g
9.55%
Net Carbohydrates:26.86g
9.77%
Sugar:6.84g
7.6%
Cholesterol:91.14mg
30.38%
Sodium:747.98mg
32.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.68%
Phosphorus:343.65mg
34.36%
Vitamin C:20.48mg
24.83%
Vitamin B2:0.38mg
22.23%
Folate:80µg
20%
Vitamin B1:0.27mg
18.31%
Selenium:12.35µg
17.64%
Calcium:156.63mg
15.66%
Manganese:0.28mg
14.14%
Vitamin E:1.92mg
12.78%
Vitamin K:12.14µg
11.56%
Vitamin B3:2.22mg
11.1%
Vitamin B6:0.21mg
10.63%
Iron:1.78mg
9.88%
Vitamin B5:0.88mg
8.84%
Potassium:291.52mg
8.33%
Vitamin A:411.2IU
8.22%
Vitamin B12:0.44µg
7.37%
Fiber:1.79g
7.15%
Zinc:1.05mg
7.03%
Magnesium:27.94mg
6.98%
Copper:0.12mg
6.01%
Vitamin D:0.49µg
3.27%
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