Mexico Joes

Dairy Free
Health score
9%
Mexico Joes
45 min.
6
273kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green undrained chopped canned
  • pound ground round 
  •  hamburger buns warmed
  • 0.5 cup onion frozen chopped
  • tablespoons 0%-less-sodium taco seasoning 
  • ounce no-salt-added tomato sauce canned

Equipment

  • frying pan

Directions

  1. Coat a large nonstick skillet with cooking spray; place over high heat until hot.
  2. Add ground round and onion; cook 5 minutes until meat is browned and onion is tender, stirring to crumble meat.
  3. Add chiles, taco seasoning, and tomato sauce, stirring well. Cook over medium heat 3 to 4 minutes or until thoroughly heated, stirring often.
  4. Spoon meat mixture evenly over bottom halves of buns; top with remaining bun halves.

Nutrition Facts

Calories273kcal
Protein29.73%
Fat31.41%
Carbs38.86%

Properties

Glycemic Index
22.33
Glycemic Load
13.8
Inflammation Score
-5
Nutrition Score
14.375652251036%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:273.46kcal
13.67%
Fat:9.43g
14.5%
Saturated Fat:3.46g
21.61%
Carbohydrates:26.24g
8.75%
Net Carbohydrates:24.16g
8.78%
Sugar:5.2g
5.78%
Cholesterol:49.14mg
16.38%
Sodium:593.66mg
25.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.15%
Selenium:24.6µg
35.15%
Vitamin B3:6.16mg
30.78%
Vitamin B12:1.76µg
29.28%
Zinc:4.06mg
27.07%
Iron:3.9mg
21.66%
Phosphorus:198.94mg
19.89%
Vitamin B6:0.38mg
19.23%
Vitamin B1:0.28mg
18.84%
Vitamin B2:0.28mg
16.48%
Folate:62.37µg
15.59%
Manganese:0.3mg
15.15%
Vitamin C:11.84mg
14.35%
Potassium:450.89mg
12.88%
Calcium:87mg
8.7%
Fiber:2.09g
8.34%
Magnesium:32.86mg
8.22%
Copper:0.15mg
7.5%
Vitamin E:0.9mg
6.03%
Vitamin B5:0.6mg
6.01%
Vitamin A:269.33IU
5.39%
Vitamin K:3.78µg
3.6%
Source:My Recipes