Meyer Lemon Soufflés

Health score
5%
Meyer Lemon Soufflés
45 min.
6
387kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoons cornstarch 
  • 0.3 teaspoon cream of tartar 
  • large eggs separated
  • 0.3 cup flour all-purpose
  • cup granulated sugar 
  • cup half-and-half 
  • lb meyer lemons 
  • 1.5 teaspoons powdered sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • ramekin
  • baking pan

Directions

  1. Grate 2 1/2 teaspoons peel and ream 1/3 cup plus 1/2 cup juice from lemons; set aside.
  2. Lightly butter 6 ramekins, 1 1/4- to 1 1/2-cup size. Evenly space in a 10- by 15-inch rimmed baking pan.
  3. Melt 4 tablespoons butter in a 2- to 3-quart pan over medium-high heat.
  4. Whisk in flour, then half-and-half and 1/3 cup granulated sugar.
  5. Whisk constantly until mixture comes to a boil; boil 30 seconds.
  6. Remove from heat.
  7. Whisk in 1/3 cup lemon juice, yolks, and 2 teaspoons lemon peel.
  8. In the bowl of a mixer, beat egg whites until foamy.
  9. Add cream of tartar and beat until soft peaks form. Beat in 1/3 cup granulated sugar, 1 tablespoon at a time, just until whites hold straight, glossy peaks when beaters are lifted.
  10. Stir about 1 cup egg whites into yolk mixture, then gently fold yolk mixture into whites until no streaks remain. Spoon mixture evenly into ramekins (they'll be full).
  11. For a creamy texture, bake in a 375 oven until softly set (when gently shaken, souffls should ripple in center only), 12 to 13 minutes. For a drier texture, bake 20 minutes.
  12. Meanwhile, in a 1- to 2-quart pan, combine cornstarch and 6 tablespoons granulated sugar. Stir in remaining 1/2 cup lemon juice. Stir over medium-high heat until bubbling, 3 to 5 minutes. Stir in remaining 1/2 teaspoon lemon peel.
  13. Sift powdered sugar over souffls. At the table, spoon a hole in the center of each souffl and pour in sauce.

Nutrition Facts

Calories387kcal
Protein9.48%
Fat37.94%
Carbs52.58%

Properties

Glycemic Index
28.43
Glycemic Load
28.66
Inflammation Score
-7
Nutrition Score
14.099565202775%

Flavonoids

Eriodictyol
32.3mg
Hesperetin
42.18mg
Naringenin
0.83mg
Luteolin
2.87mg
Kaempferol
0.05mg
Myricetin
0.76mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:387.39kcal
19.37%
Fat:17.52g
26.95%
Saturated Fat:6.03g
37.66%
Carbohydrates:54.63g
18.21%
Net Carbohydrates:50.25g
18.27%
Sugar:39.4g
43.78%
Cholesterol:200.12mg
66.71%
Sodium:187.21mg
8.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.85g
19.7%
Vitamin C:80.52mg
97.6%
Selenium:19.23µg
27.48%
Vitamin B2:0.37mg
21.92%
Fiber:4.38g
17.52%
Phosphorus:169.37mg
16.94%
Vitamin A:779.9IU
15.6%
Folate:50.97µg
12.74%
Vitamin B5:1.2mg
12.01%
Iron:2.07mg
11.49%
Vitamin B6:0.23mg
11.46%
Calcium:114.41mg
11.44%
Potassium:361.71mg
10.33%
Vitamin B1:0.13mg
8.96%
Vitamin B12:0.53µg
8.85%
Vitamin E:1.15mg
7.63%
Vitamin D:1µg
6.67%
Zinc:0.93mg
6.23%
Magnesium:23.58mg
5.89%
Copper:0.11mg
5.3%
Manganese:0.1mg
4.86%
Vitamin B3:0.54mg
2.71%
Source:My Recipes