Miami Blitz Chex Mix

Dairy Free
Miami Blitz Chex Mix
5 min.
14
152kcal

Suggestions


Introducing the Miami Blitz Chex Mix, a delightful and vibrant snack that captures the essence of tropical flavors in every bite! Perfect for gatherings, parties, or simply as a quick treat, this dairy-free recipe is not only easy to prepare but also a crowd-pleaser. In just five minutes, you can whip up a delicious mix that serves 14 people, making it an ideal choice for any occasion.

Imagine the crunch of Chex Mix® Sweet 'n Salty trail snack mix combined with the chewy sweetness of yogurt-covered raisins and the tropical flair of dried banana chips and three-fruit mix. Each handful is a burst of flavor, enhanced by the delightful texture of shredded coconut. This snack is not only satisfying but also offers a balanced caloric breakdown, making it a guilt-free indulgence.

Whether you're hosting a game day, enjoying a picnic, or simply looking for a quick side dish to complement your meal, the Miami Blitz Chex Mix is sure to impress. Its unique combination of sweet and salty elements will keep your taste buds dancing and your guests coming back for more. So grab a bowl, mix it up, and get ready to enjoy a taste of the tropics right at home!

Ingredients

  • 0.5 cup banana chips dried
  • 8.8 oz asian rice cracker snack mix sweet chex mix®
  • 0.5 cup chocolate-covered peanuts 
  • 0.5 cup coconut or shredded
  • 0.5 cup fruit jell-o® mix dried

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients.

Nutrition Facts

Calories152kcal
Protein5.18%
Fat27.16%
Carbs67.66%

Properties

Glycemic Index
0.71
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
3.4495652266171%

Nutrients percent of daily need

Calories:152.21kcal
7.61%
Fat:4.7g
7.23%
Saturated Fat:2.67g
16.72%
Carbohydrates:26.35g
8.78%
Net Carbohydrates:24.26g
8.82%
Sugar:10.6g
11.78%
Cholesterol:0.9mg
0.3%
Sodium:131.29mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Manganese:0.26mg
12.96%
Fiber:2.08g
8.32%
Iron:1.19mg
6.63%
Folate:22.77µg
5.69%
Vitamin B1:0.07mg
4.86%
Vitamin B3:0.96mg
4.78%
Phosphorus:44.24mg
4.42%
Vitamin B2:0.07mg
3.97%
Magnesium:15.15mg
3.79%
Copper:0.07mg
3.61%
Zinc:0.43mg
2.87%
Vitamin K:2.9µg
2.76%
Potassium:96.52mg
2.76%
Calcium:26.57mg
2.66%
Selenium:1.74µg
2.49%
Vitamin B6:0.05mg
2.41%
Vitamin E:0.21mg
1.38%
Vitamin B5:0.13mg
1.27%