Michael Lewis's Cassoulet de Canard

Dairy Free
Health score
26%
Michael Lewis's Cassoulet de Canard
120 min.
10
925kcal

Suggestions


Welcome to the world of culinary delight with Michael Lewis's Cassoulet de Canard, a dish that embodies the heart and soul of French cuisine. This rich and hearty cassoulet is not just a meal; it's an experience that brings together the warmth of family gatherings and the joy of sharing good food. With its robust flavors and comforting textures, this dish is perfect for any occasion, whether it's a cozy lunch or an elegant dinner party.

Imagine tender confit duck legs, succulent garlic-pork sausage, and savory smoked bacon, all simmered to perfection with aromatic herbs and spices. The addition of creamy white beans creates a satisfying base that complements the rich meats beautifully. This recipe is dairy-free, making it accessible for those with dietary restrictions while still delivering on flavor and satisfaction.

What sets this cassoulet apart is the meticulous preparation that transforms simple ingredients into a masterpiece. From the initial soaking of the beans to the final assembly and baking, each step is a labor of love that results in a dish bursting with depth and character. Gather your loved ones around the table and let the enticing aroma of this cassoulet fill your home, inviting everyone to indulge in a truly memorable meal. Get ready to impress your guests and create lasting memories with this classic French dish!

Ingredients

  •  bay leaves (not California)
  • quart beef stock canned (not broth)
  • teaspoons pepper black
  • 1.5 cups breadcrumbs plain dry
  • 750 ml wine dry white
  • 2.5 pounds duck confit legs 
  • cup parsley fresh chopped
  • 12  garlic clove 
  • cup goose fat 
  • 2.5 pounds cannellini beans dried white
  • pound frenched 8-bone lamb 
  • pound onion chopped
  •  parsley fresh (without leaves)
  • 0.5 pound beef fresh
  • teaspoon salt 
  • pound slab bacon smoked salted halved
  •  thyme sprigs fresh
  • pounds tomatoes 
  • 2.5 pounds frangelico fresh sweet (not or very spicy)
  • 2.5 pounds frangelico fresh sweet (not or very spicy)

Equipment

  • sauce pan
  • oven
  • pot
  • grill
  • slotted spoon
  • grill pan
  • cutting board
  • cheesecloth

Directions

  1. DAY 1 Act 1: Nasty Work
  2. Bring 5 quarts water to a boil in an 8-quart heavy pot. Boil beans, uncovered, 1 1/2 minutes, then turn off heat and let them soak 50 minutes.
  3. While beans soak, do all the really disgusting work with the meat. Put pork rind in a 3-quart saucepan three-fourths full of cold water and bring to a boil. Boil pork rind 1 minute.
  4. Drain and rinse under cold running water, then do it again. (Sometimes you know it's ready because it grows nipples.) After draining, cut the truly repulsive boiled pork rind into pieces that are big enough to identify (about 2 inches), so you can fish them out before serving.
  5. Scrape off and discard fat from confit duck legs and shred meat (the more it shreds the better). [Editors' note: Those who have no problem with identifiable meat in their food might want to keep the shredding to a minimum.]
  6. Act 2: Slightly Less Nasty Work
  7. Put parsley stems, thyme, whole cloves, and 8 garlic cloves in cheesecloth and tie into a bundle to make a bouquet garni.
  8. Add rind pieces, bacon halves, 1 cup onion, bouquet garni, and salt to beans. Simmer, covered, 1 1/4 hours, skimming regularly. Cool, uncovered.
  9. While beans simmer, brown mutton bones. Do this by heating goose fat in enameled cast-iron pot over moderate heat until it smokes, then cook mutton bones, stirring occasionally, until browned, about 5 minutes. Set them aside on a plate. Drop remaining 2 cups onion into pot and brown that, too. This can take as long as 15 minutes. Stir regularly.
  10. Peel seed, and chop tomatoes.
  11. Act 3: Nasty Gets Nice
  12. Add browned bones and shredded duck to onion.
  13. Add bay leaves, beef stock, tomatoes, remaining 4 garlic cloves, white wine, and pepper. Simmer, covered, 1 1/2 hours. Cool to room temperature,uncovered.
  14. Put pot with meat and pot with beans in refrigerator, covered, overnight.
  15. DAY 2 Act 1: Crescendo (1 hr)
  16. Poke holes in sausage with a fork and grill it slowly in a well-seasoned ridged grill pan over moderately low heat 20 minutes (to get the fat out). (Sausage should still be slightly undercooked on the inside when you're done.)
  17. Transfer to a cutting board and cool slightly. Slice into thin (1/4-inch) rounds.
  18. Remove and discard bones and bay leaves from meat pot.
  19. Remove duck with a slotted spoon and put on a plate. Reserve cooking liquid remaining in pot.
  20. Remove bacon from beans and cut into tiny, fat-free pieces. Put pieces on a plate and discard remaining bacon fat. Discard pork rind and bouquet garni from beans.
  21. Julia Child says: "Now is the time to drain the beans and dump them into the ample, leftover meat cooking juices." In my experience, there is nothing left to drain. What you are looking at, when you stare into the bean pot, is a fairly solid wall of beans, with some gluey goop in between. So, pour reserved meat cooking juices into bean pot. Bring to a simmer over moderately high heat, stirring occasionally, and simmer 5 minutes, skimming any scum. Then turn off heat and let sit another 5 minutes.
  22. Act 2: Final Assembly
  23. Preheat oven to 375°F.
  24. Spread a layer of beans on bottom of enameled cast-iron pot.
  25. Layer half of sausage and bacon on top, then another layer of beans, then half of duck (and any mutton), then another layer of beans, et cetera, ending with a layer of beans. Then add enough remaining liquid from bean pot until beans are submerged.
  26. Sprinkle with bread crumbs and parsley.
  27. Bring the whole thing to a simmer, uncovered, over moderately low heat. Then stick it in oven 20 minutes. Break through bread crumbs in several places with a spoon, allowing the liquid to mess up the look of the thing. Then reduce heat to 350°F and leave it in another 40 minutes.
  28. Serve very hot.

Nutrition Facts

Calories925kcal
Protein21.21%
Fat55.49%
Carbs23.3%

Properties

Glycemic Index
25.1
Glycemic Load
3.09
Inflammation Score
-10
Nutrition Score
33.926521482675%

Flavonoids

Malvidin
0.05mg
Catechin
0.59mg
Epicatechin
0.42mg
Hesperetin
0.3mg
Naringenin
1.21mg
Apigenin
14.23mg
Luteolin
0.26mg
Isorhamnetin
2.27mg
Kaempferol
0.53mg
Myricetin
1.24mg
Quercetin
10.11mg

Nutrients percent of daily need

Calories:925.48kcal
46.27%
Fat:53.78g
82.74%
Saturated Fat:16.24g
101.51%
Carbohydrates:50.8g
16.93%
Net Carbohydrates:39.27g
14.28%
Sugar:7.84g
8.71%
Cholesterol:155.74mg
51.91%
Sodium:959.18mg
41.7%
Alcohol:7.84g
100%
Alcohol %:1.41%
100%
Protein:46.26g
92.53%
Vitamin K:121.76µg
115.97%
Manganese:1.18mg
58.98%
Selenium:40.33µg
57.61%
Vitamin B3:11.04mg
55.19%
Fiber:11.53g
46.14%
Folate:176.75µg
44.19%
Vitamin C:35.21mg
42.68%
Phosphorus:414.28mg
41.43%
Vitamin B1:0.59mg
39.37%
Iron:6.98mg
38.76%
Potassium:1303.07mg
37.23%
Vitamin A:1732.94IU
34.66%
Vitamin B6:0.65mg
32.68%
Magnesium:112.29mg
28.07%
Copper:0.53mg
26.56%
Zinc:3.4mg
22.69%
Vitamin B2:0.35mg
20.67%
Calcium:178.97mg
17.9%
Vitamin B12:0.77µg
12.81%
Vitamin E:1.66mg
11.1%
Vitamin B5:1.02mg
10.23%
Vitamin D:0.2µg
1.36%
Source:Epicurious