Microwave Barbecue Meatloaf

Dairy Free
Microwave Barbecue Meatloaf
24 min.
24
49kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce divided kraft
  • 0.1 tsp pepper black
  • 0.5 tsp basil leaves dried
  • 0.5 cup bread crumbs plain dry
  •  eggs beaten
  • 0.3 cup pasilla peppers green finely chopped
  • lb ground beef lean
  • 0.5 cup onions finely chopped

Equipment

  • microwave

Directions

  1. Reserve 1/4 cup barbecue sauce.
  2. Mix remaining barbecue sauce with remaining ingredients just until blended.
  3. Shape into loaf in 9-inch square microwavable dish; top with reserved barbecue sauce. Cover loosely with waxed paper.
  4. Microwave on HIGH 12 to 14 min. or until done (165F), turning dish after 7 min.
  5. Let stand 5 min. before slicing to serve.

Nutrition Facts

Calories49kcal
Protein38.91%
Fat23.99%
Carbs37.1%

Properties

Glycemic Index
2.88
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
2.7439130441002%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:49.39kcal
2.47%
Fat:1.28g
1.97%
Saturated Fat:0.52g
3.22%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:4.22g
1.53%
Sugar:2.3g
2.56%
Cholesterol:18.54mg
6.18%
Sodium:93.12mg
4.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.37%
Vitamin B12:0.45µg
7.46%
Zinc:1.04mg
6.92%
Selenium:4.51µg
6.45%
Vitamin B3:1.24mg
6.19%
Phosphorus:47.33mg
4.73%
Vitamin B6:0.09mg
4.61%
Iron:0.67mg
3.71%
Vitamin B2:0.05mg
3.11%
Potassium:94.64mg
2.7%
Vitamin B1:0.03mg
2.27%
Manganese:0.04mg
2.05%
Vitamin C:1.53mg
1.86%
Vitamin B5:0.18mg
1.78%
Magnesium:6.83mg
1.71%
Copper:0.03mg
1.45%
Folate:5.21µg
1.3%
Calcium:10.43mg
1.04%
Fiber:0.25g
1.01%