Mid-Summer Italian Bread Salad

Vegetarian
Vegan
Dairy Free
Health score
2%
Mid-Summer Italian Bread Salad
10 min.
6
528kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • cup cucumber peeled seeded chopped
  • cups basil fresh chopped
  • 0.1 cup thyme leaves fresh chopped
  • clove garlic 
  • clove garlic minced
  • pound bread italian
  • 0.3 cup olive oil 
  • cup onion red chopped
  • cup tomatoes chopped

Equipment

  • bowl

Directions

  1. Rub a peeled clove of garlic around a wooden salad bowl.
  2. Pull apart or chop the bread into bite-size pieces.
  3. In the prepared salad bowl, combine the bread, tomatoes, cucumbers, red onions, garlic, basil and thyme.
  4. Add enough olive oil and vinegar to lightly coat, toss and serve.

Nutrition Facts

Calories528kcal
Protein5.39%
Fat60.71%
Carbs33.9%

Properties

Glycemic Index
50.83
Glycemic Load
1.5
Inflammation Score
-8
Nutrition Score
8.7826087617356%

Flavonoids

Naringenin
0.17mg
Apigenin
0.03mg
Luteolin
0.44mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:528.17kcal
26.41%
Fat:35.87g
55.18%
Saturated Fat:15.79g
98.67%
Carbohydrates:45.08g
15.03%
Net Carbohydrates:41.25g
15%
Sugar:26.28g
29.2%
Cholesterol:0mg
0%
Sodium:285.2mg
12.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.32%
Vitamin K:42.3µg
40.29%
Vitamin B3:3.68mg
18.42%
Folate:65.41µg
16.35%
Fiber:3.83g
15.33%
Vitamin A:689.99IU
13.8%
Iron:2.28mg
12.68%
Vitamin C:9.34mg
11.32%
Manganese:0.21mg
10.53%
Vitamin E:1.51mg
10.05%
Potassium:331.37mg
9.47%
Vitamin B1:0.14mg
9.29%
Magnesium:28.42mg
7.11%
Vitamin B2:0.1mg
5.71%
Phosphorus:54.34mg
5.43%
Vitamin B6:0.09mg
4.56%
Copper:0.08mg
4.06%
Calcium:33.02mg
3.3%
Zinc:0.37mg
2.49%
Vitamin B5:0.13mg
1.35%
Source:Allrecipes