Middle Eastern Kibbeh

Dairy Free
Middle Eastern Kibbeh
32 min.
12
211kcal

Suggestions

Ingredients

  • 0.7 cup coarse bulgur 
  • cup mint leaves fresh
  • teaspoon ground allspice 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • 1.5 pounds lamb lean
  • tablespoons olive oil 
  • large onion chopped
  • teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • microwave

Directions

  1. Place bulgur in a microwave-safe bowl and cover with water just to the top of the bulgur.
  2. Place in the microwave and cook on High 1 to 2 minutes until bulgur is swollen and the water is absorbed. Toss briefly and allow to stand until cool.
  3. Place the mint leaves in the bowl of a food processor. Process, gradually adding onion through the feed tube, until both mint and onion are finely chopped. Stir the mint-onion mixture into the bulgur, with the cumin, allspice, salt, and pepper. Stir the bulgur mixture into the ground lamb and mix thoroughly. Using damp hands, shape the lamb mixture into small, palm-sized patties.
  4. Place the olive oil in a skillet and heat over medium heat.
  5. Add the kibbeh patties and cook until outside is golden brown and center is cooked through, turning once, about 6 minutes on each side.

Nutrition Facts

Calories211kcal
Protein20.51%
Fat64.81%
Carbs14.68%

Properties

Glycemic Index
10.5
Glycemic Load
2.39
Inflammation Score
-2
Nutrition Score
3.0834782538207%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
0.48mg
Isorhamnetin
0.63mg
Kaempferol
0.08mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:211.02kcal
10.55%
Fat:15.45g
23.77%
Saturated Fat:6.15g
38.45%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:5.86g
2.13%
Sugar:0.57g
0.63%
Cholesterol:41.39mg
13.8%
Sodium:240.93mg
10.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11g
22%
Manganese:0.32mg
15.94%
Fiber:2.01g
8.04%
Iron:1.36mg
7.55%
Magnesium:17.99mg
4.5%
Vitamin E:0.52mg
3.45%
Vitamin A:163.72IU
3.27%
Phosphorus:30.85mg
3.08%
Vitamin C:2.2mg
2.66%
Vitamin B3:0.49mg
2.45%
Vitamin B6:0.05mg
2.39%
Copper:0.05mg
2.34%
Vitamin K:2.45µg
2.33%
Calcium:22.99mg
2.3%
Potassium:77.38mg
2.21%
Folate:8.84µg
2.21%
Vitamin B1:0.03mg
1.88%
Zinc:0.22mg
1.49%
Vitamin B2:0.02mg
1.36%
Vitamin B5:0.11mg
1.1%
Source:Allrecipes