Middle Eastern Spiced Potato Cakes

Vegetarian
Dairy Free
Health score
5%
Middle Eastern Spiced Potato Cakes
55 min.
6
183kcal

Suggestions

Ingredients

  • servings canola oil for frying
  • large eggs 
  • 0.3 teaspoon fenugreek 
  • tablespoons cilantro leaves fresh chopped
  • 2.5 tablespoons sea salt 
  • 0.5 teaspoon ground cinnamon 
  • 1.5 teaspoons ground cumin 
  • servings kosher salt 
  •  optional: lemon cut into wedges
  •  5 grinds nutmeg freshly grated
  • teaspoons freshly cracked pepper black
  • 1.5 pounds russet potatoes ( 2 large)
  •  scallions sliced
  • 0.1 teaspoon turmeric 
  • 0.3 cup unbleached flour all-purpose

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • mixing bowl
  • pot

Directions

  1. Preheat the oven to 375 degrees F.
  2. Add the potatoes to a pot and cover with 6 cups water. Season well with salt. Bring to a rolling boil over high heat and cook the potatoes until easily pierced with the tip of a sharp knife, about 9 minutes.
  3. Drain and cool, about 10 minutes. Peel and set aside.
  4. Combine the granulated garlic, 4 teaspoons salt, the black pepper, cumin, cinnamon, fenugreek, turmeric and nutmeg in a small mixing bowl. Set aside.
  5. Once cooled, crush the potatoes gently; the texture should be course and crumbly.
  6. Place into a bowl.
  7. Thoroughly combine the egg, scallions, 1/4 cup of the flour and the spice mix in a bowl.
  8. Add to the potatoes and stir to combine. Season the remaining flour with 1 teaspoon salt and some pepper. Form the potatoes into 2 1/2-ounce patties.
  9. Sprinkle the tops and bottoms with the seasoned flour.
  10. Set a large nonstick pan over medium-high heat and add 3 tablespoons oil. Once hot, fry the patties, in batches if necessary, on the first side until golden brown, about 3 minutes. Flip and place into the oven until crispy on both sides and hot through, another 3 minutes.
  11. Remove from the oven and cool slightly.
  12. To serve, arrange the patties on a serving dish.
  13. Garnish with cilantro and serve with lemon wedges.

Nutrition Facts

Calories183kcal
Protein11.18%
Fat21.57%
Carbs67.25%

Properties

Glycemic Index
62.71
Glycemic Load
20.92
Inflammation Score
-6
Nutrition Score
10.293478245321%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Kaempferol
0.09mg
Myricetin
0.09mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:183.46kcal
9.17%
Fat:4.6g
7.07%
Saturated Fat:0.98g
6.13%
Carbohydrates:32.25g
10.75%
Net Carbohydrates:28.87g
10.5%
Sugar:1.92g
2.14%
Cholesterol:31mg
10.33%
Sodium:216.18mg
9.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.36g
10.72%
Manganese:0.5mg
25.08%
Vitamin B6:0.49mg
24.54%
Vitamin C:17.33mg
21.01%
Vitamin K:18.86µg
17.96%
Potassium:603.88mg
17.25%
Fiber:3.38g
13.51%
Iron:2.35mg
13.03%
Vitamin B1:0.19mg
12.4%
Phosphorus:113.23mg
11.32%
Folate:41.52µg
10.38%
Magnesium:40.64mg
10.16%
Copper:0.2mg
9.92%
Selenium:6.38µg
9.12%
Vitamin B3:1.73mg
8.64%
Vitamin B2:0.13mg
7.52%
Vitamin B5:0.58mg
5.79%
Vitamin E:0.71mg
4.75%
Zinc:0.7mg
4.65%
Calcium:46.24mg
4.62%
Vitamin A:137.42IU
2.75%
Vitamin B12:0.07µg
1.24%
Vitamin D:0.17µg
1.11%