Middle Eastern Steak Pitas

Dairy Free
Very Healthy
Health score
71%
Middle Eastern Steak Pitas
40 min.
4
575kcal

Suggestions

Ingredients

  • small persian cucumbers peeled chopped
  • 1.3 pounds flank steak thinly sliced
  • cloves garlic minced
  • servings kosher salt and pepper freshly ground
  • 0.3 cup juice of lemon fresh
  • 0.3 cup parsley and/or mint fresh chopped
  • tablespoons olive oil extra-virgin
  • medium onion thinly sliced
  •  pocketless pitas 
  • teaspoon pumpkin pie spice 
  • 0.3 cup tahini (sesame paste)
  • medium tomatoes diced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine the steak, onion, pumpkin pie spice, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 minced garlic clove, 2 tablespoons chopped herbs, 1 teaspoon salt and 1/2 teaspoon pepper in a bowl; toss well to coat. Set aside while you prepare the salad.
  2. Whisk the tahini, the remaining garlic and 2 tablespoons lemon juice, and 1 tablespoon olive oil in a separate bowl; stir in the tomatoes and cucumbers.
  3. Heat a cast-iron skillet over medium-high heat until very hot.
  4. Brush the pitas with the remaining 1 tablespoon olive oil; cook until lightly toasted, about 1 minute per side.
  5. Transfer to plates. Working in batches, add the meat and onion to the skillet in a single layer and cook until browned, about 2 minutes per side.
  6. Serve the steak and onion on the pitas with the cucumber salad. Top with the remaining herbs.
  7. Photograph by Johnny Miller

Nutrition Facts

Calories575kcal
Protein27.71%
Fat41.69%
Carbs30.6%

Properties

Glycemic Index
59.75
Glycemic Load
30.69
Inflammation Score
-8
Nutrition Score
30.510435187298%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.63mg
Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.67mg
Quercetin
6.03mg

Nutrients percent of daily need

Calories:574.75kcal
28.74%
Fat:26.69g
41.06%
Saturated Fat:5.68g
35.53%
Carbohydrates:44.07g
14.69%
Net Carbohydrates:39.82g
14.48%
Sugar:4.89g
5.43%
Cholesterol:85.05mg
28.35%
Sodium:583.85mg
25.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.91g
79.83%
Vitamin K:83.19µg
79.23%
Selenium:47.51µg
67.87%
Vitamin B3:11.4mg
56.99%
Vitamin B6:1.07mg
53.64%
Phosphorus:513.05mg
51.31%
Zinc:7.02mg
46.82%
Vitamin B1:0.57mg
38.18%
Vitamin C:26.36mg
31.95%
Manganese:0.59mg
29.48%
Copper:0.59mg
29.26%
Potassium:1012.43mg
28.93%
Iron:4.54mg
25.24%
Magnesium:87.58mg
21.89%
Folate:86.52µg
21.63%
Vitamin B12:1.29µg
21.5%
Vitamin A:926.47IU
18.53%
Vitamin B2:0.29mg
17.2%
Fiber:4.25g
16.99%
Vitamin E:2.36mg
15.72%
Vitamin B5:1.53mg
15.32%
Calcium:140.58mg
14.06%