Mike's Chicken

Dairy Free
Health score
18%
Mike's Chicken
50 min.
4
776kcal

Suggestions

Ingredients

  • cups cornflakes cereal crushed
  • 1.5 cups mayonnaise 
  • 0.5 teaspoon poultry seasoning 
  • servings salt and pepper to taste
  •  chicken breasts boneless skinless

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Slice chicken breasts in half, lengthwise.
  3. Combine seasoning and mayonnaise in a shallow dish or bowl and mix together.
  4. Place cereal crumbs in a separate shallow dish or bowl.
  5. Coat each piece of chicken with mayonnaise mixture, then roll in crumbs.
  6. Place coated chicken pieces in a 9x13 inch baking dish and season with salt and pepper to taste. Cover dish with aluminum foil.
  7. Bake at 375 degrees F (190 degrees C) for 1 hour.
  8. Remove foil cover and bake for 15 to 20 more minutes (this is optional; it will make the chicken crispier).

Nutrition Facts

Calories776kcal
Protein13.68%
Fat76.83%
Carbs9.49%

Properties

Glycemic Index
12.5
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
24.35086974372%

Nutrients percent of daily need

Calories:775.76kcal
38.79%
Fat:65.86g
101.33%
Saturated Fat:10.5g
65.63%
Carbohydrates:18.3g
6.1%
Net Carbohydrates:17.58g
6.39%
Sugar:2.48g
2.76%
Cholesterol:107.6mg
35.87%
Sodium:1011.43mg
43.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.4g
52.79%
Vitamin K:139.16µg
132.53%
Vitamin B3:15.55mg
77.76%
Vitamin B6:1.23mg
61.61%
Selenium:39.85µg
56.93%
Iron:6.75mg
37.52%
Phosphorus:276.79mg
27.68%
Vitamin B2:0.45mg
26.39%
Vitamin B1:0.36mg
24.19%
Vitamin B12:1.38µg
22.95%
Folate:84.04µg
21.01%
Vitamin E:3mg
19.99%
Vitamin B5:1.8mg
18.03%
Potassium:471.93mg
13.48%
Magnesium:38.97mg
9.74%
Vitamin A:470.14IU
9.4%
Vitamin C:5.8mg
7.03%
Vitamin D:1.04µg
6.91%
Zinc:1mg
6.66%
Copper:0.09mg
4.52%
Manganese:0.08mg
3.79%
Fiber:0.72g
2.88%
Calcium:16.03mg
1.6%
Source:Allrecipes